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  1. Vitamins, Minerals and Supplements – How Much Should You Take?

    Vitamins, Minerals and Supplements – How Much Should You Take?
    Natural vitamins, minerals and supplements are known as micro-nutrients as they are only needed in small amounts compared to protein, fats and carbohydrates which are known as macro-nutrients. However they are all essential to our health and need to be taken in the correct amounts to ensure a long and healthy life. To help us to know how much of each...
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  2. 5 Natural Vitamins, Minerals and Supplements for Men's Health

    5 natural vitamins, minerals and supplements for improving men's health. Nattokinase may provide support of healthy blood pressure. Research has shown that nattokinase supports the body in dissolving blood clots and has been shown to be four times more effective than plasmin, which is an anti-clotting enzyme produced in the blood. Curcumin is a chemical found in turmeric - may...
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  3. Top 5 Vitamins, Minerals and Supplements for Men

    Top 5 Vitamins, Minerals and Supplements for Men
      Though all humans require vitamins, minerals and supplements for good health, the types and amounts may vary between men and women due to differing hormone levels, pregnancy and menopause. Here are five men’s vitamin health supplements that are important for a healthy body. Niacin - is a form of vitamin B3 that is essential for the maintenance of energy in the body...
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  4. Top 3 Vitamins and Minerals to Support a Healthy Heart

    Top 3 Vitamins and Minerals to Support a Healthy Heart
    When it comes to heart health and aging healthy, most of us understand the importance of maintaining a healthy weight, eating a balanced diet rich in high-fiber vegetables and whole grains, and getting regular aerobic exercise.  But do you know what is good for high blood pressure? Your heart, arguably the hardest working organ in your body, needs a steady supply of certain...
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  5. When is the Best Time to Take Supplements and Vitamins?

    When is the Best Time to Take Supplements and Vitamins?
    A common question among those concerned with healthy aging is, "When is the best time of day to take natural supplements?" If you are taking prescribed medications, it is a good idea to consult your doctor as occasionally a supplement may affect the efficacy of your medication if taken at the same time.   Here are helpful guidelines about taking vitamins...
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  6. Fight Hair Loss With these Vitamins and Supplements

    Fight Hair Loss With these Vitamins and Supplements
    Boosting your diet with these three vitamins will nourish your hair and scalp, helping to transform your hair and skin to make them glowing and vibrant. VITAMIN A One of the most important vitamins for healthy hair and skin is vitamin A. You can get it from foods such as cantaloupe, dark leafy green veggies and meat. Vitamin A conditions and moisturizes...
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  7. Heart Health Supplement: B-Vitamins

    Heart Health Supplement: B-Vitamins
    When it comes to natural heart health, there are things you can control and things you can’t. Probably the biggest thing you can’t control is heredity. Over the past few decades, medical science has found many genetic factors that contribute to heart disease. While you may not have control over your genetics, you can tip the scales in your favor with...
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  8. Natural Supplements and Vitamins: Why They Are Important

    Natural Supplements and Vitamins: Why They Are Important
    The evidence is now clear that in order to maintain proper health the human body requires at least 40 essential micro-nutrients(vitamins, minerals, and other biochemicals). Is your diet alone providing these nutrients? With our active lifestyles it is not always easy to eat right. That’s why it is important to include natural supplements & vitamins in our daily routine, to...
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  9. Do Doctors Take Supplements?

    Do Doctors Take Supplements?
    Logic dictates that the doctors who value supplements tend to recommend them to their patients, and take them. American author Upton Sinclair (1878-1968) was quoted as saying, “It is difficult to get a man to understand something when his salary depends upon his not understanding it.”  Sinclair penned the influential novel The Jungle, which exposed horrific conditions in the U.S...
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  10. Superfood Supplement Benefits

    Superfood Supplement Benefits
    Green superfoods found in green superfood supplement drinks provide numerous nutritional health benefits. Superfood drink supplements benefits include being an easy, tasty alternative for getting your daily greens to boosting your energy helping, aiding with digestion, and enhancing your immune system. Superfood powder supplements, such as All Day Energy Greens, contain  high phyto-nutrient content and includes green vegetables, minerals, vitamins...
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