Search results for superfoods

  1. The Health Benefits of Pomegranate Juice

    The Health Benefits of Pomegranate Juice
    Did you know the health benefits of regular consumption of pomegranate juice are comparable to those of red wine, purple grape juice, and black tea?   That's because pomegranate juice is rich in heart-healthy antioxidants known as polyphenols, including anthocyanins. Polyphenol antioxidants - found in red wine, grapes, blueberries, soy milk, dark chocolate, tea and of course pomegranates - are known...
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  2. 5 Fats You Should Be Eating

    5 Fats You Should Be Eating
    Do you know the idea that all fats makes you fat is really a myth? Most people believe that low-fat and fat-free products are healthier, but it’s simply not true. On the other hand, some fats are healthy and may even hold the secret to how to increase energy levels and promote weight loss.  Your body requires fat in order to function...
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  3. High Blood Pressure Diet: Antioxidants for Heart Health

    High Blood Pressure Diet: Antioxidants for Heart Health
    Have you ever seen an old bicycle or one of those metal patio chairs that has been lovingly reconditioned to look new? The key to this process is scrubbing off the old accumulated rust and applying a couple of coats of rust-resistant paint. The new coating resists oxidative damage from the elements and keeps the object looking shiny and new...
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  4. Healthy Recipe: Chicken Strawberry Spinach Salad with Ginger-Lime Dressing

    Healthy Recipe: Chicken Strawberry Spinach Salad with Ginger-Lime Dressing
    There are so many great things about this recipe, it’s hard to know where to begin! The basics are lean, high-protein chicken breast and one of our favorite nutritional superfoods, spinach. The fats, which you can adjust to your taste and dietary preference, consist of just enough oil to sauté the chicken and a little mayo or yogurt for the...
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  5. Is Radiation Damage from CAT Scans & X-Rays Dangerous?

    Is Radiation Damage from CAT Scans & X-Rays Dangerous?
    CAT scans and x-rays are marvels of science and they stand as a way to help doctors literally look into the body to determine what problems may exist.  It should be clearly stated that CAT scans and x-rays truly are amazing tools that have served to save countless lives and aided doctors in treating millions of patients with everything from...
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  6. The Top 7 Red Fruits

    The Top 7 Red Fruits
    Superfoods are benefit your health in varity of ways. Let's take a look at superfoods: Red Fruits. Red fruits possess a variety – ellagic acid, fiber, hesperidin, lycopene, quercetin and vitamins A and C.  Bring the color red into your daily diet with the following healthy fruits: Cherries Researchers at the University of Michigan in East Lansing have found at least 17 compounds...
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  7. Superfood Supplement Benefits

    Superfood Supplement Benefits
    Green superfoods found in green superfood supplement drinks provide numerous nutritional health benefits. Superfood drink supplements benefits include being an easy, tasty alternative for getting your daily greens to boosting your energy helping, aiding with digestion, and enhancing your immune system. Superfood powder supplements, such as All Day Energy Greens, contain  high phyto-nutrient content and includes green vegetables, minerals, vitamins...
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  8. Superfood Supplements Support Weight Loss

    Superfood Supplements Support Weight Loss
    Green superfoods are especially helpful for maintaining proper pH balance in the body. Four of the most important green superfoods are spirulina, chlorella, wheatgrass and barley grass. Keep it all in balance with green superfood supplements so you can enjoy peak performance every single day. Alkaline diets are important because they allow our bodies to achieve a balance that supports...
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  9. Fruits & Vegetables Fight Depression

    Fruits & Vegetables Fight Depression
    Your mood and your food are more closely related than you realize and you never outgrow the need for proper nutrition. Studies have shown a healthy diet that includes plenty of fresh fruits and vegetables can have a significant positive impact on your mental health at all stages of your life. The benefits of fruits and vegetables are well-documented. They...
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  10. Energy Supplements for Runners

    Energy Supplements for Runners
    Green superfood powder supplements can provide energy supplements for runners. Running is a very intensive activity and it no doubt has a range of health benefits when done in moderation. It comes as no surprise that running, whether a sprint or long distance, consumes a good deal of calories. If you are a runner or are looking to take up...
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