Search results for superfoods

  1. Are Sprouts Superfoods?

    Are Sprouts Superfoods?
    What is a superfood? According to Dr. Christine Horner, a superfood is any nutrient-dense food that contain high levels of vitamins, minerals, antioxidants, anti-inflammatory compounds and other ingredients proven to benefit health. Given this definition of a superfood, do sprouts qualify? Sprouts are indeed highly nutritious. Grown year round, they are an excellent source of protein and vitamin C. Typically, sprouts...
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  2. The Health Benefits of Superfoods

    The Health Benefits of Superfoods
    In the past few decades it has been determined that signs of aging like wrinkles and diminished skin elasticity are enhanced by oxidation, a process in which damaging free radicals begin to break down DNA.  Research is showing that we can slow the aging process with the consumption of antioxidant-rich foods.  Studies also show that the amount of antioxidants consumed...
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  3. Top Ten Superfoods: Introducing the Superberries

    Top Ten Superfoods: Introducing the Superberries
    1. Black Cherry is famous for its ability to reduce pain and inflammation...so much so that studies tell us that these same compounds found in Black Cherry may also reduce the risk of colon cancer. 2. Raspberry has been shown to be high in antioxidant power, and a warrior against disease.  This superberry helps to fight heart disease, improve vision...
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  4. 10 Superfoods For The Holidays

    10 Superfoods For The Holidays
    When you’re a kid, the holidays are a time to anticipate Santa, toys and treats. But let’s face it: Most of us grownups are looking forward to the food! This is THE time of year when indulgence is permissible – even expected. While a certain amount of gastronomic revelry is OK, remember to indulge in small portions or you will...
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  5. Natural Remedies: Anti-aging Superfoods

    Natural Remedies: Anti-aging Superfoods
    Everyone is looking for natural remedies for anti-aging, but keeping the body young starts with what you put into it. In fact, according to Adam Friedman, M.D., director of dermatological research at New York City's Albert Einstein College of Medicine,
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  6. Kale: The King of Green Superfoods

    Kale: The King of Green Superfoods
    A trend toward health and fitness is on the upswing across the United States, which may explain the rising popularity of kale. A member of the family of cruciferous vegetables, kale offers a number of powerful benefits to the health. One cup of kale contains just 36 calories, zero fat, three grams of protein, and five grams of fiber, making...
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  7. The Top 10 Benefits of Superfoods

    The Top 10 Benefits of Superfoods
    1. When you remove acids and toxins from your body and replace them with the goodness of greens, many positive health changes may occur. 2. A high consumption of fruits and vegetables reduces the risk of various diseases including cancer, heart disease, obesity, and arthritis. 3. When you replace acid-based food with alkaline fruits and vegetables, amazing things happen at...
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  8. Video Blog Update: What are Superfoods?

    Video Blog Update: What are Superfoods?
           
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  9. Signs of a Strong Immune System

    Signs of a Strong Immune System
    It’s inevitable that we’re all going to get sick sometimes. But, how do you know how well your immune system actually works? Here’s how the immune system fights illness and some things that may indicate that you have a pretty strong one working to protect you on the daily in a germy, germy world. How the Immune System Works Your...
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  10. Infographic: The Benefits of All Day Energy Greens

    Infographic: The Benefits of All Day Energy Greens
    All Day Energy Greens. Still wondering if you should try if? After reading this infographic there should be no more questions asked! In addition to boosting energy naturally, All Day Energy Greens provides a whole days worth of fruits and veggies in a single scoop. Read the infographic below to...
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