Search results for superfoods

  1. 20 Simple Self-Care Practices for a Healthy Mind, Body and Soul

    20 Simple Self-Care Practices for a Healthy Mind, Body and Soul
    If you lead a busy and stressful life, maintaining a holistic approach to a healthy body can be overlooked. We offer 20 easy self-care tips that you can do quickly and frequently to ensure your body, mind and spirit remain in first class health. 1. Go cloud watching There’s nothing more relaxing than lying on the grass watching the sky...
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  2. Signs and Symptoms of Vitamin K Deficiency

    Signs and Symptoms of Vitamin K Deficiency
    When it comes to nutrients that help ensure good health, people remember vitamins A through E, but many forget about vitamin K.  Named after the German word, "koagulation," vitamin K is a fat-soluble vitamin important to the process of blood clotting.  This essential nutrient also helps build strong bones and contributes to heart health.  Because certain bacteria in the intestines...
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  3. Seven Beauty Tips Every Woman Should Know

    Seven Beauty Tips Every Woman Should Know
    Being a woman is complicated and I am not talking about hormones or childbirth either. Being beautiful is hard work! To make your life a little easier here are a few beauty tips to save time and money when it comes to the looking your best. Seven Beauty Tips & Tricks All Women Can Use 1. Dip freshly polished nails...
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  4. What is Heart Disease?

    What is Heart Disease?
    “What is heart disease?” may seem an obvious question to some, but understanding the connection between diet, heart disease, stroke, and heart attack can help us to adopt a heart-healthy lifestyle. Heart disease is often called cardiovascular disease. It is a condition covering a range of common yet serious conditions such as heart attack, stroke, heart failure and arrhythmia. It...
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  5. Sweat Too Much? Four Ways to Stop Excessive Sweating

    Sweat Too Much? Four Ways to Stop Excessive Sweating
    Sweating is normal when temperatures are high or during exercise. At other times, suffering from excessive sweating (hyperhidrosis) can be embarrassing, especially if it soaks through your clothing or makes your hands clammy and damp. It may help to know that you are not alone; an estimated eight million Americans have this problem. Here are four suggested ways to help...
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  6. The Cellulite Diet: What Do You Need to Know?

    The Cellulite Diet: What Do You Need to Know?
    It’s nearly universal, those unsightly lumps, bumps and dimples that show up on the hips, buttocks and thighs of women (and men too!) known as cellulite.  Even slender athletically built women can develop it.  Don’t resign yourself to hiding under a Mumu just yet, though. There is a cellulite diet along with great cellulite exercises that will help you avoid...
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  7. Seven Psychological Barriers to Maintaining Healthy Weight Loss

    Seven Psychological Barriers to Maintaining Healthy Weight Loss
    While many people have the self-discipline to lose weight, keeping it off is much harder.  In fact, only 20 percent of people who lose at least 10% of their body weight experience success at keeping the weight off for a year or longer, according to research.  What makes some people more successful than others?  One review study looked at research...
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  8. Three Effects of Poor Diet and Lack of Exercise

    Three Effects of Poor Diet and Lack of Exercise
    According to the Centers for Disease Control and Prevention, more than two-thirds of adult Americans are overweight or obese.  In addition to genetics, a large body of scientific research points to a poor diet and lack of exercise as key factors.  A sedentary lifestyle paired with a diet high in processed foods and low in nutritious ingredients can lead to...
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  9. Natural Remedies for Depression Include Three Healthy Foods

    Natural Remedies for Depression Include Three Healthy Foods
    Depression affects nearly 19 million people across the United States.  While a number of factors contribute to depression, many people fail to consider daily nutrition.  What we put in our mouths plays a big role in mood as well as mental focus and energy levels.  According to experts, some foods that reduce depression include garbanzo beans, turkey, and yogurt.  Each...
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  10. The Dummy’s Guide to Super Foods that are Indigestion Remedies

    The Dummy’s Guide to Super Foods that are Indigestion Remedies
    Most uncomfortable, unmentionable, stomach and gastrointestinal issues that have you searching for indigestion remedies can be helped by eating a diet of superfoods. These foods are nutrient-dense, filled with vitamins and minerals, and in your neighborhood grocery stores and farmer’s markets. The world around us consists of fast food menus, vending machine fare, and highly processed diet disasters full of...
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