Search results for superfoods

  1. The Benefits of Superfoods

    The Benefits of Superfoods
    The term “superfood” has become rather popular in the last few years.  With this popularity, it has become difficult to define exactly what a “superfood” is.  As a result, many are left confused by what exactly should fall into the category.  Superfood can mean different things to different people, and there are two different ways to categorize superfoods. The first...
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  2. Superfoods for Your Brain

    Superfoods for Your Brain
    Brain health couldn't be more important. Luckily, there are ways that you can use foods to your advantage to ensure that your brain stays healthy and vibrant. Proper nutrition in the form of a good diet is one way to help ensure that your brain will stay in tip-top shape. Of course,
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  3. The Three P’s of Powerful Superfoods

    The Three P’s of Powerful Superfoods
    When it comes to a wholesome diet, certain foods offer more health benefits than others. Dubbed "superfoods" by marketers and health enthusiasts, many contain compounds that reduce risks for certain types of disease, prevent inflammation, improve digestion, increase energy, or all of the above.  People looking for superfoods combining sweet flavor with powerful nutrition should add three fruits that start...
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  4. Green Superfoods You Should Be Eating

    Green Superfoods You Should Be Eating
    Want to make your daily diet as nutritious as possible?  Try incorporating a few green superfoods into breakfast, lunch or dinner.  Asparagus, barley grass, kale and spirulina help keep bodies in tip-top health due to an abundance of vitamins, minerals and other disease-fighting ingredients. 1. Asparagus People looking for tasty green superfoods should start at the beginning of the alphabet...
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  5. The Healthy Aging Guide to Blue and Purple Superfoods

    The Healthy Aging Guide to Blue and Purple Superfoods
    When it comes to healthy aging, anthocyanins and antioxidants play a critical role in keeping your cells healthy and warding off cancer, cardiovascular disease and cognitive decline. Anthocyanins are a group of compounds in the flavonoid family (flavonoids, isoflavones, etc.) and are what give foods like grapes, red cabbage and berries a blue, red or purple hue.  They are thought...
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  6. Ten Quick Tips about Superfoods

    Ten Quick Tips about Superfoods
    True, superfoods have certain traits that make them, well, super, like vital nutrients, no artificial anything, and are often indigestion remedies.  1. Marketing Misinformation According to the health website Medicine Net, “there is no accepted medical definition of a superfood.” It’s really just marketing term that is generally thought to mean that any food labeled super has significant health benefits...
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  7. Battle Chronic Fatigue Syndrome with Two Red Superfoods

    Battle Chronic Fatigue Syndrome with Two Red Superfoods
    Modern life comes with jam-packed schedules, making people more tired than ever.  While occasional fatigue is normal, chronic fatigue is not, especially when severe.  If people experience debilitating physical and mental fatigue that lasts for more than six consecutive months, they may have chronic fatigue syndrome, or CFS.  Additional symptoms associated with CFS include poor memory, headaches, sore throat, and...
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  8. Why You Should Consider Yellow Superfoods

    Why You Should Consider Yellow Superfoods
    When it comes to healthy aging, your favorite color should definitely be yellow! Many superfoods, fruits and healthy natural foods are yellow. Here are some yellow foods to consider including in your diet and some golden reasons why! Bananas for Lowering Inflammation Weightwatchers may have banished bananas from their diet, due to their slightly starchy texture containing slightly higher calories...
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  9. How to Lose Weight with Five Berry Terrific Superfoods

    How to Lose Weight with Five Berry Terrific Superfoods
    If you’ve been on a weight-loss program for a few weeks, or even months, you may be getting bored of “diet food” and feel everything tastes the same. Fresh berries, with their rich zingy taste, show you how to lose weight while still enjoying healthy low-fat foods that taste delicious. Berries Are Your Secret Weapon for How to Lose Weight...
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  10. 7 Green Superfoods With Cancer-Fighting, Heart-Healthy Benefits

    7 Green Superfoods With Cancer-Fighting, Heart-Healthy Benefits
    Eat your greens! How many times have you heard that growing up? Well, it turns out green foods really are some of the healthiest foods on the planet. For instance, these seven green Superfoods are chock full of vitamins, minerals, antioxidants and flavor - so they should always have a place of honor at your table: Brussels sprouts - are...
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