Search results for reducing blood pressure naturally

  1. 3 Ways to Lower Blood Pressure Naturally

    3 Ways to Lower Blood Pressure Naturally
    Is your blood pressure (BP) too high? To lower high BP, you need to think out of the box and go beyond cutting down on your salt, calories and fat consumption. You also need to consider what you can add to your diet that can benefit your BP. For instance, eating more vegetables, fruits and lean protein can help to...
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  2. How Do I Lower My Blood Pressure Naturally?

    How Do I Lower My Blood Pressure Naturally?
    February is Heart Health Awareness month. This month we are dedicated to raising your awareness and increasing your knowledge about how to keep your heart healthy.  Get educated on the dangers of heart disease, teach you natural tips to preventing high blood pressure and get on track to better heart health. To celebrate, we are offering you a FREE heart...
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  3. Six Heart Heath Tips For High Blood Pressure

    Six Heart Heath Tips For High Blood Pressure
    Six Heart Savers Heart disease is America’s leading cause of death.  Here are several important heart health tips and advice. Fortunately many everyday supplements for high blood pressure support a healthy cardiovascular system. Here are six common supplements to help keep your heart in tip-top condition. Do you take them every day? 1.     Fish Oil A diet high in omega-3...
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  4. How to Use Stevia in High Blood Pressure Recipes

    How to Use Stevia in High Blood Pressure Recipes
    Low calorie sweeteners are big business as people concerned about their health and/or weight switch to low calorie alternatives to sugar. Unlike aspartame, saccharin and even xylitol, stevia is completely natural. There are several reasons why stevia makes an excellent sugar substitute in high blood pressure recipes. Stevia has been used in China and Japan as a sweetener for many...
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  5. How Olive Oil And Veggies Protect Against High Blood Pressure

    How Olive Oil And Veggies Protect Against High Blood Pressure
    Looking for more foods to add to your healthy high blood pressure diet? According to a new study led by King's College London, a diet that combines unsaturated fats such as those seen in olive oil, nuts and avocados along with nitrite and nitrate-rich vegetables like lettuce, spinach, celery and carrots, can protect against high blood pressure (BP). These findings...
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  6. Best Health Supplements for High Blood Pressure

    Best Health Supplements for High Blood Pressure
    Do you have high blood pressure? A healthy blood pressure reading is considered to be less than 120/80 systolic/diastolic. Readings of 120 to 139/80 to 89 is pre-hypertension. Stage 1 hypertension is defined as a blood pressure reading of 140 to 159/90 to 99. 160/100 or greater is Stage 2 hypertension and a reading of 180/110 or greater requires immediate...
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  7. Mineral Supplements: The Facts about Magnesium

    Mineral Supplements: The Facts about Magnesium
    The fourth most plentiful mineral in the human body, magnesium is required for over 300 biochemical processes including regulation of muscle and nerve function, maintenance of steady heart rhythms, immune system support and regulation of blood sugars.  Magnesium is also important in building strong bones and maintaining blood pressure and a healthy metabolism.  Roughly half of the magnesium inside the...
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  8. Three Best Ways to Lose Weight Naturally

    Three Best Ways to Lose Weight Naturally
    According to the Centers for Disease Control, 62% of adults in the United States are overweight or obese.  Consequently, over 100 million Americans are currently on diets, and revenue brought in by the U. S. weight loss industry tops $20 billion.  People continue to the hunt for a magic pill or potion for shedding extra pounds, but a few ingredients...
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  9. Improve Eyesight Naturally with Fennel

    Improve Eyesight Naturally with Fennel
    Natural fennel, the deliciously exotic and fragrant spice that delights your senses in Indian food and in many breath-freshening preparations, is just full of surprises. Did you know that there is strong scientific evidence that this sweet, tasty plant contains compounds that can improve your eyesight naturally and help prevent vision loss on a couple of different fronts? Feast your eyes on...
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  10. 9 Ways to Naturally Protect Your Kidney Against Stones, Malfunction, & Failure

    9 Ways to Naturally Protect Your Kidney Against Stones, Malfunction, & Failure
    1. DRINK WATER! Drink 3 quarts of water daily. Fresh spring water is best. More than anything else, water will help cleanse your kidneys and keep them free of acid waste accumulation. 2. ELIMINATE SOFT DRINKS! Many soft drinks contain both caffeine and sugar. The excess sugar both dehydrates the body and over stimulates the pancreas to release insulin which...
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