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  1. Three More Benefits of Exercise

    Three More Benefits of Exercise
    As you just learned in this week’s video, daily exercise is essential for weight loss and can help to lower your risk of chronic diseases like diabetes. It also has numerous other benefits.  Here are three more: Joint Health: Research shows that regular exercise helps to keep your joints healthy. It restores and preserves their flexibility, range of motion and...
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  2. "I Do" Does More for Men

    "I Do" Does More for Men
    In this age of equality, one would expect each marriage part ner to receive the same benefits from the union. However, a new study suggests that there are greater benefits of marriage for men than for women, particularly health-wise. Benefits of Marriage The traditional benefits of marriage are well-cited in every wedding ceremony. Many studies have confirmed that marriage is...
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