Search results for cindy gray

  1. Are Pharmaceuticals Depleting You of Nutrients?

    Are Pharmaceuticals Depleting You of Nutrients?
    There are many of the prescription drugs on the market today that are truly miraculous and are helping us live longer and more comfortable, productive lives. For many of us, it’s worth putting up with even moderate side effects if it means our blood sugar remains stable or we don’t experience heartburn after every meal. But there’s one darker side...
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  2. Does Dietary Fiber aid Weight Loss?

    Does Dietary Fiber aid Weight Loss?
        When people want to lose weight, they are typically advised to exercise and eat lots of fruits, vegetables and lean proteins.   However, as one nutritionist discovered, eating three apples a day, one before each meal, can help you lose up to 30% more weight than if you don't.   How can a few apples make such a...
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  3. 5 Fats You Should Be Eating

    5 Fats You Should Be Eating
    Do you know the idea that all fats makes you fat is really a myth? Most people believe that low-fat and fat-free products are healthier, but it’s simply not true. On the other hand, some fats are healthy and may even hold the secret to how to increase energy levels and promote weight loss.  Your body requires fat in order to function...
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  4. Vitamins K1 And K2: Why They Are Important

    Vitamins K1 And K2: Why They Are Important
    Vitamin K isn’t a vitamin that people commonly talk about.  But vitamin K is a very important vitamin and should not be discounted because it’s not as common in the minds of people, as for instance vitamin C or the family of B complex vitamins. Vitamin K is actually a group of derivatives, with several notable forms of vitamin K.  K1...
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  5. 4 Easy Ways to Reduce Stress

    4 Easy Ways to Reduce Stress
    Ah, stress a word we all hear way too much in today's hectic world. It's always on the news, and we see and feel it all around us to varying degrees. Sometimes it gets overwhelming and can feel like there's nothing we can do to reduce the burden of stressed-out, negative feelings.
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  6. The Healing Power of Laughter

    The Healing Power of Laughter
    There’s tremendous irony to the quote “He who laughs…lasts.” While good old Mark Twain may have been chuckling years ago as he spouted out that famous quote, he would be thrilled today to learn that modern research is supporting his theory. Proverbs tells us, “Laughter is good med...
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  7. Natural Health Solutions: Lemon Oil

    Natural Health Solutions: Lemon Oil
    Lemon oil can help with fever, skin problems, stomach ache, and even stress. Lemon is also used in foods, as it is a popular citrus fruit that helps digestion, and provides a healthy dose of vitamin C. Lemon oil is ideal to use in order to increase circulation within the body and to boost t...
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  8. Three Benefits of Green Tea for Those who Can’t Lose Weight

    Three Benefits of Green Tea for Those who Can’t Lose Weight
    It is frustrating when you feel like you can’t lose weight no matter what you do. Try adding new healthy habits to your day, like sipping a cup of green tea with lunch and dinner. This helps you adjust to the unusual flavor of green tea, and will help you shed those pounds faster.     Green Tea Helps Those...
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  9. History of Green Tea in Indigestion Remedies

    History of Green Tea in Indigestion Remedies
    Can you guess what the second most consumed beverage on the planet is, after water? Surprisingly, it’s not cola but green tea! It is widely consumed in Japan and China as part of their traditional culture and is used in natural indigestion remedies. Green tea has a long history, going back almost 5,000 years. In 2,737 BC, Chinese Emperor Shennong...
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  10. Promote Healthy Aging with Coconut

    Promote Healthy Aging with Coconut
    With a unique blend of fatty acids, coconuts deserve their "superfood" status.  Nutrients found in coconuts offer a myriad of health benefits including the promotion of healthy aging.  From helping to minimize wrinkles to warding off viruses, coconuts and their derivatives make excellent products for the healthy grocery cart. Medium-Chain Fatty Acids Coconuts are a rich source of medium-chain fatty...
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