Search results for best vitamin supplement

  1. Best Vitamin Supplement: Vitamin C

    You already know that there are numerous reasons to take vitamin C: from immune boosting to free-radical fighting, it’s easy to do and it just makes sense. But here’s another, very concrete reason to take it: It might help lower your blood pressure. In a review study* that was published in a recent issue of the journal American Society for...
    Read Article
  2. Best Vitamin Supplements for a Healthy Mind and Body

    Best Vitamin Supplements for a Healthy Mind and Body
    Many of the commonly prescribed mood-enhancing medications can be addictive and almost all of them have potentially dangerous side effects. Despite what the large pharmaceutical companies would have you believe, chemicals are not the answer. Mother Nature has provided us with the tools
    Read Article
  3. Best Vitamin Supplements - Why Bioavailability is Important.

    High quality supplements have higher levels of bioavailability than cheaper, mass produced supplements. Good quality supplements are likely to disintegrate and dissolve more rapidly, enabling digestion to begin earlier. As a test, professional standard supplements should dissolve in a glass of water within 20-30 minutes. There is a further hurdle to bioavailablity. Nutrients in food and supplements should enter the...
    Read Article
  4. Best Vitamin Supplement: Omega's 3, 6, and 9

    Vitamin supplements Omega's 3, 6 and 9 are categories of unsaturated “healthy” fats that are important for good health. However, each of them differs in terms of where it comes from, whether your body produces it, and how much is good for you. So for lowering high blood pressure naturally, here are the basics: Omega 3: The body does not make Omega 3 fatty acids...
    Read Article
  5. When is the Best Time to Take Supplements and Vitamins?

    When is the Best Time to Take Supplements and Vitamins?
    A common question among those concerned with healthy aging is, "When is the best time of day to take natural supplements?" If you are taking prescribed medications, it is a good idea to consult your doctor as occasionally a supplement may affect the efficacy of your medication if taken at the same time.   Here are helpful guidelines about taking vitamins...
    Read Article
  6. 10 Best Natural Vitamin Supplements

    10 Best Natural Vitamin Supplements
    The complex human body needs hundreds of vitamins, minerals and supplements to function healthily. Here are ten of the most important vitamins and minerals, and what foods will provide them. Magnesium Although only needed in tiny quantities, magnesium supports more than 300 functions in the body. It can be found in whole-grain bread, spinach, broccoli, nuts and legumes. It helps...
    Read Article
  7. 10 Best Natural Vitamin Supplements

    10 Best Natural Vitamin Supplements
    The complex human body needs hundreds of vitamins, minerals and supplements to function healthily. Here are ten of the most important vitamins and minerals, and what foods will provide them. Magnesium Although only needed in tiny quantities, magnesium supports more than 300 functions in the body. It can be found in whole-grain bread, spinach, broccoli, nuts and legumes. It helps...
    Read Article
  8. Natural Supplements and Vitamins: Why They Are Important

    Natural Supplements and Vitamins: Why They Are Important
    The evidence is now clear that in order to maintain proper health the human body requires at least 40 essential micro-nutrients(vitamins, minerals, and other biochemicals). Is your diet alone providing these nutrients? With our active lifestyles it is not always easy to eat right. That’s why it is important to include natural supplements & vitamins in our daily routine, to...
    Read Article
  9. Don’t Go Naked This Winter: Take Vitamin D Supplements

    Don’t Go Naked This Winter: Take Vitamin D Supplements
    Many Americans mistakenly believe that the coming of winter lowers requirements for sunscreen.  In fact, only about 2 percent of Americans use a sunscreen product in the wintertime.  What people may not realize is that winter snow reflects the sun's rays as readily as water and pavement in the summer.  However, because it has been determined that over half of...
    Read Article
  10. Reconnect-The Best Hearing Supplement

    Reconnect-The Best Hearing Supplement
    Hearing loss is clearly a serious problem and one that we all want to avoid at all costs.  The idea of losing one's hearing, much like losing one's eyesight, is a frightening and daunting prospect and one that produces an understandable degree of fear. While there are many outcomes in life that we can't completely guard against, it is possible...
    Read Article

Items 1 to 10 of 454 total

To Top