Search results for balancing your diet

  1. Reasons Why Flaxseed Diet For Cows Means More Nutritious Milk Should Be On Your Radar

    Reasons Why Flaxseed Diet For Cows Means More Nutritious Milk Should Be On Your Radar
    According to a new study, dairy cows fed flaxseed produce more nutritious milk. Specifically, their milk was found to contain higher levels of healthy omega-3 fats and less saturated fat than milk and other dairy products from cows given traditional cattle feed. This is very relevant for our health, because diets high in saturated fat have been shown to lead to...
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  2. Eating Well: 4 Healthy Carbs You Should Consider Adding To Your Diet

    Eating Well: 4 Healthy Carbs You Should Consider Adding To Your Diet
    “Let your food be your medicine and let your medicine be your food.” This quote is typically attributed to Hippocrates of Kos, an ancient Greek physician who is considered the father of western medicine. He founded the Hippocratic School of Medicine which revolutionized the practice of medicine in ancient Greece, establishing it as a separate profession in its own right...
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  3. Natural Weight Loss: Can a Highly Acidic Diet Affect Your Health?

    Natural Weight Loss: Can a Highly Acidic Diet Affect Your Health?
    good health and well-being is paved with wise decisions, and some of those involve the foods we eat. One trend that is currently getting a lot of press is the notion that we can enhance health by balancing the amounts of acid and alkaline in the daily diet. It has been proposed that the American diet is out of balance...
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  4. 6 High Blood Pressure Diet Foods to Fight Inflammation

    6 High Blood Pressure Diet Foods to Fight Inflammation
    Inflammation is how your immune system responds to an injury or infection. Among others, inflammation signals the release of leukocytes - white blood cells that help clean up an injury site. Leukocytes take away harmful pathogens and signal the body that something’s wrong. Inflammation creates swelling and pain to let your body know that you need to rest to allow...
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  5. Is Your What You’re Eating Hurting Your Immune System?

    Is Your What You’re Eating Hurting Your Immune System?
    The link between the immune system and nutrition is undeniable.  In fact, the quality of one's diet plays a critical role, not just in the strength of one's immune system, but in every aspect of health as well.  It is essentially impossible to embrace an unhealthy diet and not see the consequences of these actions manifested in some fashion or...
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  6. The Alkaline Diet for Optimal Health

    The Alkaline Diet for Optimal Health
    When it comes to good health, it's all about equilibrium.  Too much acid in the body throws the pH balance out of whack and boosts vulnerability to viruses and disease.  When people eat acid-forming foods, the body releases alkaline minerals like calcium, magnesium and phosphorous into the bloodstream to restore pH balance.  If not available through food sources, these minerals...
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  7. Your Sugar Cravings Explained

    Your Sugar Cravings Explained
    In a recent episode of the CBS TV show 60 Minutes, Dr. Robert Lustig stated that sugar is as addictive as cocaine.  Sugar cravings certainly have all the same attributes, as the more you consume, the more your body craves another “fix.” The only way to beat the cycle of sugar addiction is by eating less and therefore craving less...
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  8. Ovarian Cancer – Know Your Symptoms

    Ovarian Cancer – Know Your Symptoms
    Ovarian cancer is the fifth most common cause of cancer deaths in women, claiming over 14,000 lives each year, according to the American Cancer Society. Ovarian cancer is the most deadly of all the cancers that may affect the female reproductive system. It is more likely to occur in white women than African American women, and over half of those...
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  9. Six Tips to Strengthen Your Mind

    Six Tips to Strengthen Your Mind
    With a strong mind, your chance of achieving your goals skyrockets. Everything that you will accomplish both personally and professionally will stem from possessing a strong mind and a positive mentality. In this article, we will look at the six top tips for strengthening your mind so that you can achieve more. Follow these tips, and you will achieve results...
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  10. Why Too Little Progesterone Affects Your Bones

    Why Too Little Progesterone Affects Your Bones
    There are currently very few published studies on the role of progesterone, but this hormone certainly influences changes in premenopausal women. Scientists now believe that too little progesterone can be as damaging to bone strength as low estrogen levels. Let's look at what is already known about this ovarian steroid and what menopausal women need to be aware of to...
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