HEALTH LIBRARY

  1. Is Hyaluronic Acid Safe for Osteoarthritis?

    Is Hyaluronic Acid Safe for Osteoarthritis?
    Arthritis is a condition that causes joint pain, stiffness, and swelling. The most common form of arthritis is osteoarthritis. According to statistics from the Centers for Disease Control (CDC), one in three US adults is affected by an arthritis-related condition - the number one cause of disability in America. The pain, stiffness, and inflammation experienced by people with arthritis makes...
    Read Article
  2. 5 Simple Tips to Naturally Improve Brain Health

    5 Simple Tips to Naturally Improve Brain Health
    Are you worried about losing your memory and mental sharpness, and wondering what you can do to keep your mind active and alert as you grow older?   Here are 5 simple things you can change right away in your daily routine that will help you stay mentally healthy, perhaps even improve your brain health, naturally. 1.Regular exercise - helps the...
    Read Article
  3. Can Sleep Help to Prevent Type 2 Diabetes?

    Can Sleep Help to Prevent Type 2 Diabetes?
    According to a new study, men who lose sleep during the work week may be able to lower their risk for type 2 diabetes by catching up on their hours of sleep during the weekend. In the U.S. diabetes affects nearly 26 million people and costs an estimated $174 billion annually. This study found that insulin sensitivity, which is the body's ability to clear...
    Read Article
  4. Are You At Risk For Osteoporosis?

    Are You At Risk For Osteoporosis?
    Nearly nine million US adults suffer from osteoporosis, while more than 48 million have low bone mass - placing them at increased risk for osteoporosis and broken bones. Which can you do to lower your risk? You can protect your bones by trying a new bone healthy recipe or adding a new exercise to your regular routine. The first and...
    Read Article
  5. Signs of Depression in Children

    Signs of Depression in Children
    According to a new study, a key brain structure that regulates emotions - known as the amygdala - works differently in preschoolers with depression when compared with their healthy peers. These differences were measured using functional magnetic resonance imaging (fMRI) - and study researchers believe that these clear changes in brain function of very young depressed children likely mark the...
    Read Article
  6. ADHD Diets for Children - Top 10 Foods

    ADHD Diets for Children - Top 10 Foods
    Do diets help children with ADHD? Children’s brains grow and change dramatically during their formative years - and what they eat affects their brain development and cognitive skills. Here are some brain-healthy foods that can help your kids stay sharp while also benefiting their brain development: Eggs - are rich in protein and contain important nutrients such as choline, omega-3...
    Read Article
  7. Honey - The Benefits & Healing Powers

    Honey - The Benefits & Healing Powers
    According to a new study, a key brain structure that regulates emotions - known as the amygdala - works differently in preschoolers with depression when compared with their healthy peers. These differences were measured using functional magnetic resonance imaging (fMRI) - and study researchers believe that these clear changes in brain function of very young depressed children likely mark the...
    Read Article
  8. Sleep Deprivation: Is it Dangerous to Your Health?

    Sleep Deprivation: Is it Dangerous to Your Health?
    Did you know that sleep deprivation takes a heavy toll on your mind, body, and overall health? Chronic lack of sleep has been linked to colds and flu, diabetes, heart disease, mental health and even obesity. Does getting adequate sleep protect you from illness? It may help. Sleep is a quiescent period where your body’s cells are doing a lot...
    Read Article
  9. Migraine Symptoms & Triggers

    Migraine Symptoms & Triggers
    Are you a frequent sufferer of severe, debilitating migraines? If so, you may be suffering from a condition known as chronic migraine - a vastly undiagnosed condition that health experts say has a significant impact on daily life. You are likely to be suffering from chronic migraine if you have headaches occurring 15 or more days every month for at...
    Read Article
  10. What's the #1 Supplement Every Man Should Take?

    What's the #1 Supplement Every Man Should Take?
    One of the most important things men can do to stay healthy and energetic is to take an Omega 3 supplement. Now, fish oil is nothing new to you.  It’s so well-researched and documented that even the American Heart Association suggests you take fish oil supplements too—and for good reason. Fish oil owes its health-boosting power to two compounds your cells...
    Read Article
To Top