HEALTH LIBRARY

  1. Adult Acne: Wrinkles and Pimples at the Same Time?

    Adult Acne: Wrinkles and Pimples at the Same Time?
    While nobody ever said life was fair, it does seem like a cruel joke and a double whammy to have to deal with acne and wrinkles at the same time. After all, aren’t pimples supposed to be a malady reserved for teenagers? Adult acne is becoming increasingly common in this country, leaving millions of older people perplexed about treatment options. ...
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  2. Considering Acne Treatments at Home? Maybe it’s Time to See the Light

    Considering Acne Treatments at Home? Maybe it’s Time to See the Light
    If you suffer from frequent acne outbreaks, maybe it’s time you saw the light. Studies have shown that exposure to certain types of light can help clear up acne-prone skin. In fact, many skin care specialists recommend light therapy as one of the best acne treatments at home.  For years moderate exposure to sunlight has been recommended as a way...
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  3. Best Diets for Acne: Healthy Skin Starts From Within

    Best Diets for Acne: Healthy Skin Starts From Within
    Healthy skin starts from within. The link between a nutritious diet and a glowing complexion is well-established and healthy eating habits, which are especially important for people with acne. Skin care specialists agree that the best diets for acne minimize the impact that hormones have on the complexion. Unfortunately, many modern Western diets are dominated by over-processed foods, sugary snacks...
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  4. Three Vitamins for Thinning Hair

    Three Vitamins for Thinning Hair
    There's nothing like a few extra strands in the hair brush or on the shower floor to raise anxiety levels, especially for women.  While once considered a male problem, roughly 80 percent of women experience some hair loss in their lifetime.  On average, people lose about 100 hairs each day, but more than that could be cause for concern.  While...
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  5. What Everybody Ought to Know About Menopause and Excess Facial Hair

    What Everybody Ought to Know About Menopause and Excess Facial Hair
    Menopause makes an inevitable passage in a woman's life, and with it comes a few uncomfortable physical symptoms. On top of hot flashes and night sweats, some women experience another unpleasant side effect: excess facial hair. The female body has both male and female hormones, and until women hit perimenopause in the late 30s or early 40s, the female hormones...
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  6. Why Perricone Has It Right

    Why Perricone Has It Right
    The word "Perricone", apart from being a type of Italian wine grape, generally refers to the Perricone diet, developed in 2001 by Nicholas Perricone. Dr. Perricone is a dermatologist who developed a diet specifically to prevent wrinkles and aging of the skin. In his book The Perricone Prescription, he explains why a diet rich in antioxidants and essential fatty acids...
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  7. 3 Tricks to Reduce Cellulite

    3 Tricks to Reduce Cellulite
    Finding an effective answer to reduce cellulite naturally can be a problem. The orange peel skin and lumpy texture of cellulite commonly found on women's hips, thighs and buttocks is a common problem as women age, but there are ways to help reduce the problem.  These three natural supplements can help to reduce cellulite and prevent new cellulite from forming...
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  8. Don’t Cover Your Legs : How to Avoid Spider Veins

    Don’t Cover Your Legs : How to Avoid Spider Veins
    One of the most distressing signs of aging is the appearance of fine spider veins on the thighs and legs. The cause of spider veins is complex and before we can tackle the treatment we need to understand the underlying cause. Cause of Spider Veins The main cause of spider veins is the stress the veins are under as they...
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  9. The One Tactic That Can Stop Hair Thinning

    The One Tactic That Can Stop Hair Thinning
    Scientists have recently discovered a new ally in the search for effective hair loss remedies – green lipped mussels. Known as Perna Canaliculus, these delicious mussels are brimming with vitamins, proteins and minerals as well as omega-3 fatty acids, antioxidants and enzymes. While research into the health benefits of green-lipped mussels was in progress, doctors discovered that these shellfish are...
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  10. Here’s a Quick Way to Fight Cellulite

    Here’s a Quick Way to Fight Cellulite
    Understanding more about cellulite helps us to understand why detoxification is the key to a successful cellulite diet. What is Cellulite? Cellulite occurs just beneath the skin when fat cells thicken and form complex structures along with lymph and blood vessels. Looking like bubble wrap just beneath the skin, this jumbled mass attracts toxins that accumulate in the fat cells...
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