HEALTH LIBRARY

Categories

  • Anti-Aging
  • Bone Health
  • Brain Health
  • Digestive Health
  • Eye Health
  • Healthy Living
  • Heart Health
  • Immune Support
  • Joint Health
  • Men's Health
  • Superfoods
  • Supplement, Vitamins, & Wellness
  • Women's Health
  1. Fruits & Vegetables Fight Depression

    Fruits & Vegetables Fight Depression
    Your mood and your food are more closely related than you realize and you never outgrow the need for proper nutrition. Studies have shown a healthy diet that includes plenty of fresh fruits and vegetables can have a significant positive impact on your mental health at all stages of your life. The benefits of fruits and vegetables are well-documented. They...
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  2. How to Boost Your Immune System Before Flying

    How to Boost Your Immune System Before Flying
    Airports and airplanes are always crowded places with a dry atmosphere and recycled air. Inevitably, they are full of germs, viruses and bacteria, which reproduce rapidly in the warmth. A healthy immune system is the best way to combat germs and sickness, particularly on a long-haul flight. As well as being in close contact with the general public when flying...
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  3. Breast Cancer: The Benefits of DIM

    Breast Cancer: The Benefits of DIM
    The one of the keys to healthy estrogen metabolism is to ensure that the estrogen metabolites head down the right path. Enter DIM. Diindolylmethane, or DIM, is a plant-compound found in Brassica veggies such as broccoli, bok choy, cauliflower, cabbage, and Brussels sprouts. Researchers have found that this interesting little compound is quite beneficial in promoting estrogen metabolism. Studies show...
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  4. Why Antioxidants Are So Important

    Why Antioxidants Are So Important
    First, it is important to understand that antioxidants are your friends.  Antioxidants work to repair the natural damage that occurs throughout the body.  The process of oxidation is necessary for life and occurs naturally.  Yet, it also causes cell damage. Cell damage, not surprisingly, can lead to aging across the board.  Luckily, nature has devised a way to keep you...
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  5. Energy Supplements for Runners

    Energy Supplements for Runners
    Green superfood powder supplements can provide energy supplements for runners. Running is a very intensive activity and it no doubt has a range of health benefits when done in moderation. It comes as no surprise that running, whether a sprint or long distance, consumes a good deal of calories. If you are a runner or are looking to take up...
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  6. Can Flu Shots Increased Risk Of Alzheimer’s

    Can Flu Shots Increased Risk Of Alzheimer’s
    Our country has become so accustomed to chemical solutions to health concerns that millions of senior citizens line up for flu shots each year without considering the side effects.  According to researchers, the flu vaccine has been linked to an increased risk of Alzheimer’s in people over 55 who take the vaccine for three or more consecutive years.  The vaccine...
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  7. Poor Sleep and Fibromyalgia

    Poor Sleep and Fibromyalgia
    Many people who suffer from fibromyalgia also suffer from problems related to sleep.  The symptoms associated with fibromyalgia are such that it comes as no real surprise that those suffering from this condition could have difficulty getting solid rest.  Aches and pains, tingling sensations, headaches, fatigue, joint stiffness, depression as well as bladder and bowel issues and these are only...
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  8. Recipes to Fight Breast Cancer

    Recipes to Fight Breast Cancer
    To help reduce your risk of breast cancer, be sure to load up on Brassica-rich veggies such as broccoli, bok choy, kale, cauliflower, cabbage, and Brussels sprouts. Below are easy ways to prepare a few of these vegetables and help offset your estrogen dominance, and hopefully decrease your risk for breast cancer. Recipes to Fight Breast Cancer:   Baked Brussels...
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  9. The Benefits of Superfoods

    The Benefits of Superfoods
    The term “superfood” has become rather popular in the last few years.  With this popularity, it has become difficult to define exactly what a “superfood” is.  As a result, many are left confused by what exactly should fall into the category.  Superfood can mean different things to different people, and there are two different ways to categorize superfoods. The first...
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  10. Green Tea Elixir Supplements VS. Drinking Green Tea

    Green Tea Elixir Supplements VS. Drinking Green Tea
    In the last two decades, the amount of research into the health benefits of green tea has been nothing short of tremendous.  This is due, in part, to the fact that numerous studies served to reveal that green tea benefited health in a surprising array of ways.  Green tea is more than just a strong antioxidant, as it protects the...
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