HEALTH LIBRARY

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  1. How Damaging Are Your Prescription Drugs

    How Damaging Are Your Prescription Drugs
    A recent report published in the Los Angeles Times stated a shocking fact – that drug deaths now outnumber those killed in traffic accidents. The report was not referring to crack, marijuana and heroin, but prescription drugs. Drug-induced disease and toxicity is a growing concern for many. It is an accepted fact that although some drugs save lives, others create...
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  2. Benefits of Mango: A Delectable Nutrient-Rich Powerhouse

    Benefits of Mango: A Delectable Nutrient-Rich Powerhouse
    Only Mother Nature herself could manufacture a fruit as fragrant, delectable and healthy as the magnificent mango.  Used for centuries as both medicine and food, the mango is one the most nutrient-rich fruits on the planet. Mango leaves, seeds, roots, bark and fruit are packed with health-boosting treasures including phenolic acids, catechins and the xanthone mangiferin. Often referred to as...
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  3. Boost Your Immune System – Coconut Oil Benefits

    Boost Your Immune System – Coconut Oil Benefits
    Can coconut oil work to boost your immune system?  Numerous studies and research have indicated that coconut oil is both good for you and your immune system.  In fact, many researchers are quite surprised by just how good coconut oil is for us and all the different ways that it can improve human health including immunity. First, it is important...
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  4. Is Sodium Worth Its Salt?

    Is Sodium Worth Its Salt?
    Most of us know that salt can cause high blood pressure, strokes, calcium deficiency, osteoporosis, weight gain, fluid retention, stomach ulcers and more. With all this bad press, it is easy to believe that we should eradicate salt from our diet altogether. But, not so fast – here is the other side of the coin. We cannot survive without salt...
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  5. Boost Immunity with Probiotics

    Boost Immunity with Probiotics
    Americans are continually looking for natural ways to improve health, and probiotics are proving to be a valuable asset. Probiotics are “good” bacteria that can be found in the digestive tract.  They help to destroy “bad” or harmful bacteria - keeping unwanted parasites, viruses and yeasts in check.  Studies have shown that probiotics can help fight infection in a variety of...
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  6. The Thyroid - Serotonin Connection

    The Thyroid - Serotonin Connection
    Serotonin is intimately bound with thyroid hormone. Healthy thyroid function plays an important role in supporting healthy serotonin production and concentration, as well as preventing serotonin re-uptake. As a result, strong, healthy thyroid levels result in an increased level of serotonin in the brain.   If you exhibit symptoms of low thyroid, you can work to increase your serotonin levels...
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  7. The Benefits of Soy: Fight Cancer?

    The Benefits of Soy: Fight Cancer?
    Can a cure for cancer really be found in something as simple as soybeans? According to researchers at the University of Kansas, the answer is “Yes!”   Soybean Peptides Inhibit Cancer Cell Development: Researchers studied the bioactivity of many different types of soybeans and found that the peptides derived from soybean meal, a byproduct of oil extraction from soybean seeds...
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  8. Short-Term Pain Relief Causes Long-Term Issues

    Short-Term Pain Relief Causes Long-Term Issues
    Approved by the Food and Drug Administration in 1951, acetaminophen is part of a class of drugs that are pain relieving (analgesic) and fever reducing (antipyretic).   Acetaminophen products (like Tylenol) are found in a majority of U. S. households.  Many people are not aware however, that Tylenol and other acetaminophen products can be dangerous to the health, sometimes deadly. Differing...
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  9. Birth Defects Tied to Antidepressant Use During Pregnancy

    Birth Defects Tied to Antidepressant Use During Pregnancy
    Get a better understanding about taking antidepressants during pregnancy. Do antidepressants pose health risks to your baby and how stopping might be dangerous to you? Get the latest information about antidepressants and pregnancy. A Closer Look at Antidepressants and the Tie to Birth Defects: What is of particular concern and worry is the use of serotonin re-uptake inhibitor or SSRI. ...
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  10. Green Tea Boosts Effectiveness

    Green Tea Boosts Effectiveness
    For years we have understood green tea’s antibacterial, antiviral and antifungal abilities and it has been lauded as a natural antibiotic. Researchers have now determined that drinking green tea while taking prescription antibiotics significantly enhances their effectiveness.  A substance called EGCG, which can be extracted from both green and white tea, takes the healing power of prescription antibiotics up a...
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