HEALTH LIBRARY

  1. Feeling Down? Try These Natural Remedies for Depression

    Feeling Down? Try These Natural Remedies for Depression
    Everybody feels a little sad or depressed occasionally and often it is a normal reaction to loss or life’s inevitable struggles. For most people, the blues go away after situations are resolved. Others however, are not so lucky. According to the National Institute for Mental Health more than 14.8 million adults suffer from major depression which affects their health, relationships...
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  2. Three Tips to Ease Caregiver Stress

    Three Tips to Ease Caregiver Stress
    Many health articles list divorce, being fired, and a death in the family as the primary sources of stress in life. There is good evidence to support adding a caregiver to this unfortunate list.  People who care for others with special needs, such as a child, spouse, sibling or aging parent, often seek treatment for anxiety, often due to feeling...
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  3. Three Herbs for Stress Reduction

    Three Herbs for Stress Reduction
    In the modern world, prolonged stress is far too common. Most of us are on the go and under pressure every day.  Life can be difficult, as we juggle to meet the demands of modern life in our careers, families and especially around the holidays.  You might be surprised to learn that there are three herbs for stress that can...
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  4. Looking for Ways to Reduce Stress? Try These Three Citrus Scents

    Looking for Ways to Reduce Stress? Try These Three Citrus Scents
    Aromatherapy has been shown to have a powerful impact on your mood. Of all the senses, smell is the one that can penetrate the brain and alter the neurochemistry within a few seconds!  This makes inhaling certain scents one of the easiest ways to reduce stress. The Brain-Nose Connection The sense of smell is directly connected to the limbic system...
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  5. How to Reduce Stress with L Theanine

    How to Reduce Stress with L Theanine
    Learning how to reduce stress in your daily life can have many positive long-term health benefits.  Unlike our caveman ancestors who depended on stress hormones to energize them to escape a saber tooth tiger or thundering herd of mammoths, we rarely need to flee for our lives. Having ascended to the top of the food chain has helped us live...
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  6. Choosing Foods that Reduce Stress Improves Your Health

    Choosing Foods that Reduce Stress Improves Your Health
    When feeling stressed out and anxious, people often reach for vending machine junk food, huge, sugary coffee drinks, or head for the drive through of the nearest fast food joint.  That is the absolute worse thing you can do because highly processed, high fat, sugar-loaded foods can actually increase your stress levels.  Learn to easily reduce this by eating foods...
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  7. Understanding Andropause

    Understanding Andropause
    Most people are aware of the changes that take place as women age and female hormones diminish.  With menopause comes a variety of uncomfortable symptoms including hot flashes, night sweats, weight gain, and more.  What might surprise some people is that men experience a similar phenomenon as they age.  Because male hormones are known as androgens, experts have labelled this...
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  8. Three Hormonal Causes of Depression

    Three Hormonal Causes of Depression
    Hormones are chemicals that send messages from the endocrine glands to various body cells.  These chemical messengers influence growth, development, metabolism, reproduction, sexual function, and mood.  Depression affects roughly 19 million Americans, and when it comes to causes of depression, three types of hormones can play a role. Thyroid Hormones When a sluggish thyroid doesn't manufacture enough hormones, the use...
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  9. Three Herbs for Prostate Health

    Three Herbs for Prostate Health
    Nine out of ten men over the age of 60 experience problems with their prostate, the small walnut-shaped gland that manufactures seminal fluid.  The most common condition that men develop is an enlarged prostate or benign prostatic hyperplasia (BPH) in medical terms.  While it doesn't cause prostate cancer, an enlarged prostate presses on the urethra, which can affect urine flow. ...
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  10. Three Foods for Prostate Health

    Three Foods for Prostate Health
    As men age, most eventually experience prostate enlargement or benign prostatic hyperplasia (BPH).  While it isn't cancerous, nor does it raise risks for prostate cancer, BPH can cause bladder and urination problems.  Often overlooked as a factor that greatly influences health, a nutritious diet can help prevent prostate disease and manage symptoms of BPH.  When it comes to making out...
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