HEALTH LIBRARY

Categories

  • Anti-Aging
  • Bone Health
  • Brain Health
  • Digestive Health
  • Eye Health
  • Healthy Living
  • Heart Health
  • Immune Support
  • Joint Health
  • Men's Health
  • Superfoods
  • Supplement, Vitamins, & Wellness
  • Women's Health
  1. Breast Cancer: The Benefits of DIM

    Breast Cancer: The Benefits of DIM
    The one of the keys to healthy estrogen metabolism is to ensure that the estrogen metabolites head down the right path. Enter DIM. Diindolylmethane, or DIM, is a plant-compound found in Brassica veggies such as broccoli, bok choy, cauliflower, cabbage, and Brussels sprouts. Researchers have found that this interesting little compound is quite beneficial in promoting estrogen metabolism. Studies show...
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  2. Why Antioxidants Are So Important

    Why Antioxidants Are So Important
    First, it is important to understand that antioxidants are your friends.  Antioxidants work to repair the natural damage that occurs throughout the body.  The process of oxidation is necessary for life and occurs naturally.  Yet, it also causes cell damage. Cell damage, not surprisingly, can lead to aging across the board.  Luckily, nature has devised a way to keep you...
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  3. Energy Supplements for Runners

    Energy Supplements for Runners
    Green superfood powder supplements can provide energy supplements for runners. Running is a very intensive activity and it no doubt has a range of health benefits when done in moderation. It comes as no surprise that running, whether a sprint or long distance, consumes a good deal of calories. If you are a runner or are looking to take up...
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  4. Can Flu Shots Increased Risk Of Alzheimer’s

    Can Flu Shots Increased Risk Of Alzheimer’s
    Our country has become so accustomed to chemical solutions to health concerns that millions of senior citizens line up for flu shots each year without considering the side effects.  According to researchers, the flu vaccine has been linked to an increased risk of Alzheimer’s in people over 55 who take the vaccine for three or more consecutive years.  The vaccine...
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  5. Poor Sleep and Fibromyalgia

    Poor Sleep and Fibromyalgia
    Many people who suffer from fibromyalgia also suffer from problems related to sleep.  The symptoms associated with fibromyalgia are such that it comes as no real surprise that those suffering from this condition could have difficulty getting solid rest.  Aches and pains, tingling sensations, headaches, fatigue, joint stiffness, depression as well as bladder and bowel issues and these are only...
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  6. Recipes to Fight Breast Cancer

    Recipes to Fight Breast Cancer
    To help reduce your risk of breast cancer, be sure to load up on Brassica-rich veggies such as broccoli, bok choy, kale, cauliflower, cabbage, and Brussels sprouts. Below are easy ways to prepare a few of these vegetables and help offset your estrogen dominance, and hopefully decrease your risk for breast cancer. Recipes to Fight Breast Cancer:   Baked Brussels...
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  7. The Benefits of Superfoods

    The Benefits of Superfoods
    The term “superfood” has become rather popular in the last few years.  With this popularity, it has become difficult to define exactly what a “superfood” is.  As a result, many are left confused by what exactly should fall into the category.  Superfood can mean different things to different people, and there are two different ways to categorize superfoods. The first...
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  8. Green Tea Elixir Supplements VS. Drinking Green Tea

    Green Tea Elixir Supplements VS. Drinking Green Tea
    In the last two decades, the amount of research into the health benefits of green tea has been nothing short of tremendous.  This is due, in part, to the fact that numerous studies served to reveal that green tea benefited health in a surprising array of ways.  Green tea is more than just a strong antioxidant, as it protects the...
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  9. Fight the Flu on Your Keyboard

    Fight the Flu on Your Keyboard
    Office and work environments are often the place where people pick up all sorts of germs including coughs, colds and flu. Pressure of work and the reluctance to take time off mean that most people turn up for work even when suffering the first signs of a respiratory illness such as a sore throat and sneezing. People with flu are...
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  10. Green Smoothie and Green Drink Recipes

    Green Smoothie and Green Drink Recipes
    All Day Energy Greens® is one green drink you’ll actually look forward to every morning. In fact it’s such a taste treat that our customers use All Day Energy Greens to whip up refreshing smoothies, coolers, shakes, and more. Now, for the first time ever, you can enjoy some of these great recipes and give your health a boost at...
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