HEALTH LIBRARY

  1. Do Doctors Take Supplements?

    Do Doctors Take Supplements?
    Logic dictates that the doctors who value supplements tend to recommend them to their patients, and take them. American author Upton Sinclair (1878-1968) was quoted as saying, “It is difficult to get a man to understand something when his salary depends upon his not understanding it.”  Sinclair penned the influential novel The Jungle, which exposed horrific conditions in the U.S...
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  2. Natural Treatments For Promoting Hair Growth

    Natural Treatments For Promoting Hair Growth
    One of the most widely accepted natural treatments for promoting hair growth and healthy scalp circulation is lavender. A study in Archives of Dermatology indicated that 3 drops of lavender (along with 2 drops each of thyme and cedar wood and 3 drops of rosemary in a carrier-oil blend of 1/2 teaspoon of jojoba oil and 4 teaspoons of grapeseed...
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  3. Superfood Supplement Benefits

    Superfood Supplement Benefits
    Green superfoods found in green superfood supplement drinks provide numerous nutritional health benefits. Superfood drink supplements benefits include being an easy, tasty alternative for getting your daily greens to boosting your energy helping, aiding with digestion, and enhancing your immune system. Superfood powder supplements, such as All Day Energy Greens, contain  high phyto-nutrient content and includes green vegetables, minerals, vitamins...
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  4. Healthy Gut-Strong Immune System

    Healthy Gut-Strong Immune System
    Anyone who wants to have a stronger and healthier immune system can take several important steps.  Eating a diet rich in fruits, vegetables, nuts, seeds and high quality protein choices is a very smart place to start.  Eating cooked mushrooms is another way to boost one's immune system.  Foods such as garlic have been shown to be powerful immune boosters...
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  5. Why Doctors Do Not Prescribe Natural Alternatives

    Why Doctors Do Not Prescribe Natural Alternatives
    A new study published in the Health Services Research journal shows that physicians and nurses are more likely to turn to alternative and complementary medicine than the general public, when treating themselves. This is strangely at odds with the fact that few doctors will prescribe or recommend natural health products to their patients. We look at the reasons why.  ...
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  6. Breast Cancer and The Estrogen Connection

    Breast Cancer and The Estrogen Connection
    Many of today's female cancers breast in particular are estrogen dependent. If your body has too much estrogen, the normally supportive hormone can become toxic, leading to cancer. Most medical professionals refer to excess estrogen as estrogen dominance. To thoroughly understand why estrogen dominance is a major risk factor for female cancers, let's take a quick look at the way...
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  7. Coughing: When it is More Than Just a Cough?

    Coughing: When it is More Than Just a Cough?
    Coughing is often of no real consequence in terms of your health and well-being.  Yet, at other times it can be a very serious issue that can indicate a wide variety of issues and problems. A simple fact of life is that there are lots of viruses and bacteria out there that are looking to make us their homes.  Once...
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  8. Superfood Supplements Support Weight Loss

    Superfood Supplements Support Weight Loss
    Green superfoods are especially helpful for maintaining proper pH balance in the body. Four of the most important green superfoods are spirulina, chlorella, wheatgrass and barley grass. Keep it all in balance with green superfood supplements so you can enjoy peak performance every single day. Alkaline diets are important because they allow our bodies to achieve a balance that supports...
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  9. Fruits & Vegetables Fight Depression

    Fruits & Vegetables Fight Depression
    Your mood and your food are more closely related than you realize and you never outgrow the need for proper nutrition. Studies have shown a healthy diet that includes plenty of fresh fruits and vegetables can have a significant positive impact on your mental health at all stages of your life. The benefits of fruits and vegetables are well-documented. They...
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  10. How to Boost Your Immune System Before Flying

    How to Boost Your Immune System Before Flying
    Airports and airplanes are always crowded places with a dry atmosphere and recycled air. Inevitably, they are full of germs, viruses and bacteria, which reproduce rapidly in the warmth. A healthy immune system is the best way to combat germs and sickness, particularly on a long-haul flight. As well as being in close contact with the general public when flying...
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