HEALTH LIBRARY

Categories

  • Anti-Aging
  • Bone Health
  • Brain Health
  • Digestive Health
  • Eye Health
  • Healthy Living
  • Heart Health
  • Immune Support
  • Joint Health
  • Men's Health
  • Superfoods
  • Supplement, Vitamins, & Wellness
  • Women's Health
  1. 6 Foods to Help You Sleep Better

    6 Foods to Help You Sleep Better
    Even as a Registered Dietitian, with a passion for helping people heal through diet, there is one thing that I believe is even more important than diet. That one thing is getting enough sleep. Sleep is woefully neglected in our go, go, go world. But, getting at least 8 hours is the most important thing you can do for your...
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  2. The Many Benefits of Collagen

    The Many Benefits of Collagen
    Collagen supplements are a pretty popular protein right now. It seems like everyone is adding it to their smoothies, shakes, and even coffee. The claims about it range from the ability to reduce the appearance of wrinkles to strengthening hair to helping keep joints healthy. So, does collagen live up to all the hype around it? The answer, especially for...
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  3. Prostate Health: How to Make Those Nighttime Bathroom Trips Disappear for Good

    Prostate Health: How to Make Those Nighttime Bathroom Trips Disappear for Good
    Best Nutrients for Prostate Health: If you’re one of those guys who is up and down all night long emptying your bladder, you’re not alone. These all-night bathroom crawls are practically a national pastime for men over 40. I bet you grumble about it, but you put up with it. After all, an enlarged prostate is basically a fact of...
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  4. Is Your What You’re Eating Hurting Your Immune System?

    Is Your What You’re Eating Hurting Your Immune System?
    The link between the immune system and nutrition is undeniable.  In fact, the quality of one's diet plays a critical role, not just in the strength of one's immune system, but in every aspect of health as well.  It is essentially impossible to embrace an unhealthy diet and not see the consequences of these actions manifested in some fashion or...
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  5. Top Foods for Healthy Hair

    Top Foods for Healthy Hair
    In order for hair to grow thick and healthy, it needs a constant, nutrient-rich supply of blood to its follicles.   The best healthy hair diet includes adequate amounts of: 1. Essential Fatty Acids (EFAs) 2. Zinc 3. B vitamins   Essential Fatty Acids (EFAs) To ensure that you are getting enough EFAs in your diet, eat foods rich in...
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  6. Is Radiation Damage from CAT Scans & X-Rays Dangerous?

    Is Radiation Damage from CAT Scans & X-Rays Dangerous?
    CAT scans and x-rays are marvels of science and they stand as a way to help doctors literally look into the body to determine what problems may exist.  It should be clearly stated that CAT scans and x-rays truly are amazing tools that have served to save countless lives and aided doctors in treating millions of patients with everything from...
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  7. The Top 7 Red Fruits

    The Top 7 Red Fruits
    Superfoods are benefit your health in varity of ways. Let's take a look at superfoods: Red Fruits. Red fruits possess a variety – ellagic acid, fiber, hesperidin, lycopene, quercetin and vitamins A and C.  Bring the color red into your daily diet with the following healthy fruits: Cherries Researchers at the University of Michigan in East Lansing have found at least 17 compounds...
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  8. Do Doctors Take Supplements?

    Do Doctors Take Supplements?
    Logic dictates that the doctors who value supplements tend to recommend them to their patients, and take them. American author Upton Sinclair (1878-1968) was quoted as saying, “It is difficult to get a man to understand something when his salary depends upon his not understanding it.”  Sinclair penned the influential novel The Jungle, which exposed horrific conditions in the U.S...
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  9. Natural Treatments For Promoting Hair Growth

    Natural Treatments For Promoting Hair Growth
    One of the most widely accepted natural treatments for promoting hair growth and healthy scalp circulation is lavender. A study in Archives of Dermatology indicated that 3 drops of lavender (along with 2 drops each of thyme and cedar wood and 3 drops of rosemary in a carrier-oil blend of 1/2 teaspoon of jojoba oil and 4 teaspoons of grapeseed...
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  10. Superfood Supplement Benefits

    Superfood Supplement Benefits
    Green superfoods found in green superfood supplement drinks provide numerous nutritional health benefits. Superfood drink supplements benefits include being an easy, tasty alternative for getting your daily greens to boosting your energy helping, aiding with digestion, and enhancing your immune system. Superfood powder supplements, such as All Day Energy Greens, contain  high phyto-nutrient content and includes green vegetables, minerals, vitamins...
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