HEALTH LIBRARY

  1. Vitamin E and Cognitive Decline in Older Persons

    Vitamin E and Cognitive Decline in Older Persons
    Cognitive decline is a major issue as people age, in part, due to the fact that the consequences of cognitive decline are so profound and life altering.  This means that any steps that you can take today to safeguard your brain health are steps in the right direction.  After all, if you develop cognitive issues, protecting other aspects of your...
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  2. The Benefits of Maca

    The Benefits of Maca
    Maca is a relatively new discovery in the world of natural health yet it has been prized by the ancient Inca warriors of Peru for hundreds of years. It is a tuberous root vegetable which grows high in the Andes and is rich in over 31 different vitamins, minerals, essential fatty acids, adaptogenic compounds and anti-oxidants. Many years ago Peruvian...
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  3. The Benefits of Natural Supplements

    The Benefits of Natural Supplements
    Many people wonder if they should opt for natural supplements over other vitamins and supplements.  One overwhelming plus in favor of natural supplements is that they come from food sources, as their name indicates.  Since natural supplements come from food-based sources, your body has a better idea of what to do with them.  As a result, you can expect that...
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  4. Natural Relief For Arthritis Pain

    Natural Relief For Arthritis Pain
    According to the Centers for Disease Control, more than 50 million American adults have arthritis or another rheumatic condition. Arthritis is characterized by inflammation in one or more joints which leads to chronic pain, stiffness, swelling and decreased range of motion. The condition ca...
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  5. Study Found Women with a Diet High in Antioxidants Experience Fewer Strokes

    Study Found Women with a Diet High in Antioxidants Experience Fewer Strokes
    A study published in Stroke: Journal of the American Heart Association found that Swedish women with a diet high in antioxidants experienced fewer strokes - even those with a history of cardiovascular disease! Oxidative stress can damage blood vessels and cause inflammation. It occ...
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  6. Natural Relief for Joint Pain

    Natural Relief for Joint Pain
    Chronic joint pain is suffered by a large percentage of the population, particularly as we grow older. In a recent US Government survey by the National Center for Health Statistics, tests showed that 29.4% of adults aged 55-64 reported suffering joint pain in the 30 days prior to being surveyed. Th...
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  7. Heart Disease - What your Doctor isn't telling you

    Heart Disease - What your Doctor isn't telling you
    When it comes to cardiovascular heart disease whoever said “prevention is the best medicine” was exactly right. Lifestyle choices like diet, exercise and whether or not to smoke and drink alcohol can have a direct effect on heart health . While you may think you have already heard all ...
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  8. Eating Fruit can Help Reduce the Risks for Stroke

    Eating Fruit can Help Reduce the Risks for Stroke
    Ranked third in the list of leading causes of death in the United States, stroke affects roughly one million people per year. Research from a Dutch study published in Stroke, an American Heart Association journal, found that higher consumption of fruits and vegetables with white flesh can l...
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  9. Ways To Permanently Ease Back Pain

    Ways To Permanently Ease Back Pain
    Are you looking for ways to ease your back pain? If you are, then you are certainly in very good company. Back pain influences the lives of millions of people every year. In this article, we will explore back pain and what you might be able to do to address your back pain in an ef...
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  10. Proper Nutrition Is Critical For Healthy Joints

    Proper Nutrition Is Critical For Healthy Joints
    The pharmacy is the first place that comes to mind for most people when joint pain flares up. While there may be some medications that provide short-term relief, a trip to the grocery store for joint-friendly foods can pave the way for long-term solutions to pain. According to the National In...
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