HEALTH LIBRARY

  1. Three Foods That Boost Memory

    Three Foods That Boost Memory
    Wouldn’t it be great if there were foods that could boost your memory?  The good news is that there are many foods that can do just that.  There are easy and inexpensive lifestyle and dietary changes that you can make that will help boost your memory and also help safeguard you against developing neurodegenerative disorders, such as Alzheimer’s disease.  For...
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  2. Peanut Allergy or Toxic Reaction?

    Peanut Allergy or Toxic Reaction?
    The question, “peanut allergy or toxic reaction?” pops up a good deal these days.  Peanut allergies, after being ignored for so long, are now receiving a good deal of much deserved attention.  Those with peanut allergies already know that it is a potentially deadly allergy that must be taken seriously. If you do have peanut allergies, you definitely have plenty...
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  3. Set Your Sights On Mother Nature’s Remedies For Puffy Eyes

    Set Your Sights On Mother Nature’s Remedies For Puffy Eyes
    Trees to decorate, gifts to wrap, cookies to bake, relatives to visit, shopping to finish and parties to host. When you add the frantic pace of the holiday season to our already demanding schedules it’s no wonder that we don’t like what we see when we look in the mirror.  Puffy, tired eyes are occupational hazards of the holiday season and...
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  4. The Dangers of Vitamin D

    The Dangers of Vitamin D
    A new study by the University of Copenhagen is turning advice about Vitamin D on its head. Results of the study, focusing on the association between death (all causes) and vitamin D levels, showed that too much vitamin D could be as harmful to health as too little. The study took information from almost a quarter of a million Danish...
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  5. Vitamins A, C and E for a Healthy Immune System

    Vitamins A, C and E for a Healthy Immune System
    Bacteria, viruses, parasites and cancer cells are all invaders that can potentially harm the body, but a vigorous immune system can provide protection.   A healthy lifestyle may help boost immunity, and good nutrition plays a major role.  Regular intake of essential vitamins helps to shield the body from infection and disease.  Vitamins A, C and E are vital to a...
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  6. Winter Health Tips for a Healthy Immune System

    Winter Health Tips for a Healthy Immune System
    Wash your hands, take your vitamins, go to bed early and eat your veggies. As it turns out, your mother was right and her advice was just what the doctor ordered. With cold and flu season just around the corner, it behooves us to heed those common sense suggestions. Here are some tactics to include in your winter stay-well strategy...
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  7. A Natural & Safe Alternative to Prescription Sedatives

    A Natural & Safe Alternative to Prescription Sedatives
    A tea derived from the beautiful passion flower can relieve stress and eliminate the need for over-the-counter and prescription sedatives. Passion flower has been used for centuries by Native Americans for its medicinal properties and its ability to soothe the mind. Herbalists have conducted extensive research on its calming effects and passionflower has steadily gained the respect of modern medical...
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  8. The many benefits of ginger.

    The many benefits of ginger.
    Ginger…Spice, Medicine or Aphrodisiac? Originally from Southeast Asia, ginger is a dried and peeled root that is now cultivated in many tropical countries.  The word ginger comes from the Sanskrit word stringa-vera, meaning “with a body like a horn” in reference to the fact that it somewhat resembles antlers.  Belonging to the same family as turmeric and cardamom, ginger has...
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  9. You Can Safely Lose More Than Two Pounds A Week

    You Can Safely Lose More Than Two Pounds A Week
    Many people are being misled by the myth that you can’t safely lose more than two pounds per week.  While results vary from person to person, millions of Americans have successfully lost multiple pounds in seven days without adverse effects. Accelerated weight loss is not just possible, it is “probable,” according to Tim Ferriss, author of  the bestselling book titled...
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  10. Flu Season Basics

    Flu Season Basics
    You're going to get sick during the flu season, right?  While you might think that it’s a forgone conclusion that you will get sick during the flu season, this notion doesn't have to be carried out in reality.  In fact, by making some modifications to your habits and your diet, it is possible to greatly reduce your chances of getting...
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