HEALTH LIBRARY

  1. Winter Health Tips for a Healthy Immune System

    Winter Health Tips for a Healthy Immune System
    Wash your hands, take your vitamins, go to bed early and eat your veggies. As it turns out, your mother was right and her advice was just what the doctor ordered. With cold and flu season just around the corner, it behooves us to heed those common sense suggestions. Here are some tactics to include in your winter stay-well strategy...
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  2. A Natural & Safe Alternative to Prescription Sedatives

    A Natural & Safe Alternative to Prescription Sedatives
    A tea derived from the beautiful passion flower can relieve stress and eliminate the need for over-the-counter and prescription sedatives. Passion flower has been used for centuries by Native Americans for its medicinal properties and its ability to soothe the mind. Herbalists have conducted extensive research on its calming effects and passionflower has steadily gained the respect of modern medical...
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  3. The many benefits of ginger.

    The many benefits of ginger.
    Ginger…Spice, Medicine or Aphrodisiac? Originally from Southeast Asia, ginger is a dried and peeled root that is now cultivated in many tropical countries.  The word ginger comes from the Sanskrit word stringa-vera, meaning “with a body like a horn” in reference to the fact that it somewhat resembles antlers.  Belonging to the same family as turmeric and cardamom, ginger has...
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  4. You Can Safely Lose More Than Two Pounds A Week

    You Can Safely Lose More Than Two Pounds A Week
    Many people are being misled by the myth that you can’t safely lose more than two pounds per week.  While results vary from person to person, millions of Americans have successfully lost multiple pounds in seven days without adverse effects. Accelerated weight loss is not just possible, it is “probable,” according to Tim Ferriss, author of  the bestselling book titled...
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  5. Flu Season Basics

    Flu Season Basics
    You're going to get sick during the flu season, right?  While you might think that it’s a forgone conclusion that you will get sick during the flu season, this notion doesn't have to be carried out in reality.  In fact, by making some modifications to your habits and your diet, it is possible to greatly reduce your chances of getting...
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  6. No Harmful Lead In All-Day Energy Greens

    No Harmful Lead In All-Day Energy Greens
    Consuming overly refined and processed carbohydrate-based foods that make up the typical American diet may provide an initial energy high right after eating, but this is usually short-lived. Within a short time, the high is typically followed by an energy crash, fueling the need for yet another snack and a cup of coffee. Once again the familiar rush returns, only...
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  7. Xylitol for Oral Health

    Xylitol for Oral Health
    Imagine a futuristic world where a sweetener could actually prevent and repair cavities in teeth. That world could actually be here right now, with the discovery and development of xylitol. What is Xylitol? Xylitol is a non-fermentable sugar alcohol, a natural sweetener found in berries, oats, mushrooms, fruits and trees such as birch bark. We naturally produce it in tiny...
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  8. Beat Poor Health With Beets?

    Beat Poor Health With Beets?
    A long time ago, when I was just a little girl, my Grandmother used to keep hidden treasures in the basement of her house.  In a cool, dark corner was a place with no floor; it was open to the cool earth, and filled with sand and buried treasure.  But this was no child’s sandbox.  In this magical place Grandma...
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  9. Eight Health Benefits of Fruit Powder Drinks

    Eight Health Benefits of Fruit Powder Drinks
    The health benefits of fruit powder drinks are numerous. The simple fact is that most people don't consume enough fruit. That means they are missing out on an array of not just vitamins and minerals, but also antioxidants and important disease fighting compounds. Finding ways to integrate more fruits into your diet is essential. One of the single best approaches...
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  10. Is your scalp making you sick?

    Is your scalp making you sick?
    Healthy hair begins with a healthy scalp and, like the rest of the body, it is dependent upon a healthy diet and lifestyle. Biotin is actually the key nutrient for preventing hair loss and, according to scientists; it promotes growth of strong nails and hair. A deficiency in biotin will lead to a dry scalp with the associated problems of...
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