HEALTH LIBRARY

  1. Boost Your Immune System With Garlic’s Healthy Benefits

    Boost Your Immune System With Garlic’s Healthy Benefits
    Garlic is one of many examples of a centuries-old natural cure that is gaining fresh respect in the new millennium.  Aside from its reputation as a vampire repellent, garlic has been used as both food and medicine in many cultures for thousands of years.  Garlic is part of the onion family called Alliaceae, which also includes shallots, chives and leeks...
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  2. Multivitamins and Immune Support for a Strong Immune System

    Multivitamins and Immune Support for a Strong Immune System
    There is a reason that health conscious people love fruit and vegetable juices and powders.  First and foremost, fruits and vegetables are very good for you and contain a great deal of important vitamins, minerals and fiber, as well as anti-inflammatory agents.  In short, fruits and vegetables are amongst the best foods you can possibly consume. Another reason that fruit...
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  3. Maca Root: Mother Nature’s Aphrodisiac Can Boost Energy And Libido

    Maca Root: Mother Nature’s Aphrodisiac Can Boost Energy And Libido
    Often referred to as Peruvian ginseng, Nature’s Viagra or Mother Nature’s aphrodisiac, the maca root has been lauded by natural healers for centuries for its medicinal properties. It was used to boost stamina by Incan Warriors before going to battle and today it is noted for its ability to increase energy, elevate mood and improve libido.  The root, which looks...
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  4. The Power of Pomegranates

    The Power of Pomegranates
    With a labyrinth of seeds tucked inside inedible flesh and surrounded by a tough shell, the unique pomegranate is a fruit that is considered a superfood and is honored all over the world.  Ancient Egyptians thought burying the dead with pomegranates would ensure eternal life, and breaking open pomegranates is a common tradition at Greek weddings.  While this humble fruit...
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  5. How to Naturally Boost the Immune System

    How to Naturally Boost the Immune System
    Good health has a lot to do with a strong and vigorous immune system – with “system” being the operative word.  As it affects the entire body, boosting immunity requires balance, harmony and a number of healthy strategies.  Take a look at these ways to naturally boost the immune system.     Eat a Healthy Diet and Stay Hydrated Diets...
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  6. Three Foods That Boost Memory

    Three Foods That Boost Memory
    Wouldn’t it be great if there were foods that could boost your memory?  The good news is that there are many foods that can do just that.  There are easy and inexpensive lifestyle and dietary changes that you can make that will help boost your memory and also help safeguard you against developing neurodegenerative disorders, such as Alzheimer’s disease.  For...
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  7. Peanut Allergy or Toxic Reaction?

    Peanut Allergy or Toxic Reaction?
    The question, “peanut allergy or toxic reaction?” pops up a good deal these days.  Peanut allergies, after being ignored for so long, are now receiving a good deal of much deserved attention.  Those with peanut allergies already know that it is a potentially deadly allergy that must be taken seriously. If you do have peanut allergies, you definitely have plenty...
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  8. Set Your Sights On Mother Nature’s Remedies For Puffy Eyes

    Set Your Sights On Mother Nature’s Remedies For Puffy Eyes
    Trees to decorate, gifts to wrap, cookies to bake, relatives to visit, shopping to finish and parties to host. When you add the frantic pace of the holiday season to our already demanding schedules it’s no wonder that we don’t like what we see when we look in the mirror.  Puffy, tired eyes are occupational hazards of the holiday season and...
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  9. The Dangers of Vitamin D

    The Dangers of Vitamin D
    A new study by the University of Copenhagen is turning advice about Vitamin D on its head. Results of the study, focusing on the association between death (all causes) and vitamin D levels, showed that too much vitamin D could be as harmful to health as too little. The study took information from almost a quarter of a million Danish...
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  10. Vitamins A, C and E for a Healthy Immune System

    Vitamins A, C and E for a Healthy Immune System
    Bacteria, viruses, parasites and cancer cells are all invaders that can potentially harm the body, but a vigorous immune system can provide protection.   A healthy lifestyle may help boost immunity, and good nutrition plays a major role.  Regular intake of essential vitamins helps to shield the body from infection and disease.  Vitamins A, C and E are vital to a...
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