HEALTH LIBRARY

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  1. Healthy Hair Tips: How Wheatgrass Helps You Keep Your Hair Color Longer

    Healthy Hair Tips: How Wheatgrass Helps You Keep Your Hair Color Longer
    It's hard to lie about your age once your hair starts to turn gray! Many women over the age of 50 (and some men too!) resort to dying their hair regularly to disguise their increasingly dull gray hair. However, traditional Chinese medicine promotes a natural way to keep your hair color longer, by using wheatgrass. What is Wheatgrass? Wheatgrass looks like...
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  2. Mindfulness Meditation: Celebrate The Season With Inner Peace

    Mindfulness Meditation: Celebrate The Season With Inner Peace
    Although the holidays are theoretically associated with “peace on earth,” most people find quiet moments hard to come by during the hustle and bustle of the season. In fact, some people feel so overwhelmed that they face the approaching holidays with a sense of dread. best anti-aging products, natural weight loss products and omega-3 supplements on the market.   Mindfulness...
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  3. Can You Cut Your Cancer Risk with Garlic?

    Can You Cut Your Cancer Risk with Garlic?
    Is it possible that eating just one food could cut your cancer risk across the board?  There is no replacement for a healthy diet that limits exposure to foods that cause DNA damage.  Sugar, artificial sweeteners, trans fats, chemicals, pesticides, food additives and toxic compounds contained in water all contribute to increasing one’s overall risk of developing cancer.  These factors...
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  4. The Salt Debate

    The Salt Debate
    We need salt in our diet to regulate blood sugar, aid digestion and control nerve and muscle function, but most physicians and health professionals now recommend a diet that is low in salt. We need to understand the facts about why salt can be harmful, and the difference between the different salts available in the supermarket in order to make...
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  5. Is it the End for Antibiotics?

    Is it the End for Antibiotics?
    Since the 1940s, antibiotics have been available as a form of treatment for bacterial infection, but with increased use, bacteria have become more resistant to medicine.  This has some members of the medical community concerned about the potential for a bacterial super bug.  In fact, resistance to antibiotics has become a pressing threat to public health.  This leads many to wonder...
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  6. Dangers of Sleeping Pills

    Dangers of Sleeping Pills
    Having trouble falling asleep at night?  You may be tempted to try sleeping pills to help send you off to la-la land.  What’s the harm, right?  Dr. Peter Hibberd tells us that short term use of sleeping pills can be a great way to help a person adjust their sleep cycle, particularly if they suffer from jet lag or work...
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  7. The Power of Vacation

    The Power of Vacation
    The term "power" is used with great frequency and, as a result, is often overused quite regularly as well.  However, when it comes to vacation, the term "power" is well used. The Japanese have coined a term, "Karoshi," which roughly translates into "worked to death" or "death due to overwork."   Yes, they have developed an actually term for people who...
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  8. Five Reasons Why You Should Go ‘Cuckoo’ for Coconuts

    Five Reasons Why You Should Go ‘Cuckoo’ for Coconuts
    Coconut consumption dates back thousands of years and it is still considered a superior food source in tropical regions. Nicknamed “monkey fruit” by Spanish explorers, it has been used to produce fuel, fiber and certain types of musical instruments. But the real power of the coconut is derived from the tender white meat inside of the tough brown husk that...
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  9. Kale: Health-Boosting Nutritional Superstar Is Easy To Prepare

    Kale: Health-Boosting Nutritional Superstar Is Easy To Prepare
    Despite its reputation as a health-boosting nutritional superstar, many people don’t take advantage of kale’s benefits because it is not a “mainstream” vegetable and they don’t know how to prepare it.   A member of the cruciferous family of vegetables, it originated in Asia Minor and descended from a wild cabbage. Kale packs a healthy punch with its abundance of carotenoids...
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  10. Incredible Health Benefits of Peppermint

    Incredible Health Benefits of Peppermint
    The sound of peppermint conjures images of old-fashioned ice cream and summer, and candy canes in winter—and of course, toothpaste and chewing gum.  By its nature, peppermint is refreshing because of its inherently high menthol content.  While it may be found growing perennially along Grandma’s picket fence, it can be found in a significant amount of products, potions, foods and...
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