HEALTH LIBRARY

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  • Anti-Aging
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  • Brain Health
  • Digestive Health
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  • Men's Health
  • Superfoods
  • Supplement, Vitamins, & Wellness
  • Women's Health
  1. Local Honey: Allergy Treatment with a Twist?

    Local Honey: Allergy Treatment with a Twist?
    Springtime has arrived, and with it comes pollen which can be an uncomfortable nuisance for people with seasonal allergies.  In these individuals, pollen can trigger the release of histamine, a chemical made by the body in response to allergens that can irritate soft tissues and cause inflammation. Antihistamines are modern remedies used to treat hay fever and the suffering that...
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  2. Apple Cider Vinegar and Diabetes Supplements

    Apple Cider Vinegar and Diabetes Supplements
    Apple Cider Vinegar can be found on the shelves of most health food stores. Cheap and readily available, with no significant side effects, it is a great product to incorporate into your healthy lifestyle, especially if you are suffering from type 2 diabetes. HealthBenefits of Apple Cider Vinegar: Apple Cider Vinegar is used as an alternative remedy for reducing sinus...
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  3. Top Supplements to Increase Your Sex Drive

    Top Supplements to Increase Your Sex Drive
    Studies show that eating berries can strengthen the immune system, improve mental function, boost stamina and fight inflammation. Berries derive their age-defying power from naturally occurring antioxidants called phytochemicals. Blueberries, strawberries, bilberries and acai berries are particularly rich in health-boosting phytochemicals. As an added bonus they are low in fat and high in fiber. They are also delicious, and because...
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  4. Benefits of Wheatgrass

    Benefits of Wheatgrass
    At first glance, you might not think too much of wheatgrass and there are good reasons for this.  Wheatgrass basically looks just like the regular grass that you would find in your front or backyard, but that doesn't mean that wheatgrass doesn't have impressive health properties.  Many people swear by the health promoting effects of wheatgrass and, to be sure...
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  5. Alternative Cancer Treatment with Soy?

    Alternative Cancer Treatment with Soy?
    Can a cure for cancer really be found in something as simple as soybeans? According to researchers at the University of Kansas, the answer is “Yes!” Soybean Peptides Inhibit Cancer Cell Development Researchers studied the bioactivity of many different types of soybeans and found that the peptides derived from soybean meal, a byproduct of oil extraction from soybean seeds, inhibited...
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  6. What is Leptin Resistance?

    What is Leptin Resistance?
    Leptin is a hormone that was only discovered in the last 20 years. Nicknamed the “fat hormone” it is in truth a “starvation hormone”. Leptin is actually a protein that is made in the fat cells. It circulates around the body in the bloodstream and when it reaches the brain it tells it that you have enough energy stored in...
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  7. 6 Reasons to be Grateful for Cranberries

    6 Reasons to be Grateful for Cranberries
    Cranberries are for more than just Thanksgiving and the holiday season.  Yet, as more and more research is done into the seemingly humble cranberry, the more we are learning that cranberries are actually one of the best foods we can eat.  Why?  For starters, cranberries are high in antioxidants and can help decrease a variety of infections throughout the body.  Like...
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  8. The Health Benefits of Dandelion

    The Health Benefits of Dandelion
    Most people think of the dandelion as a bothersome weed, but this lawn menace may be more valuable than one would think.  Dandelion leaves are used as healthy ingredients in salads, sandwiches and in teas, and the flowers are used for the creation of wine.  They are rich in vitamins A, B, C and D and minerals like iron, potassium...
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  9. The Vitamin Water Trap

    The Vitamin Water Trap
    Calories seem to be hiding just about everywhere, and this includes in all sorts of drinks.  Many people are looking for ways to improve their health and turn to products like Vitamin Water in the process.  While Vitamin Water, of course, has the word vitamin in its name, does that mean that Vitamin Water has an overall net positive effect...
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  10. Work Your Way To A Healthier Winter

    Work Your Way To A Healthier Winter
      Looking for a fun and delicious way to boost your family’s health this winter? Break out the wok and get the whole family involved in a savory, interactive cooking experience. The wok is a healthier alternative to a traditional frying pan because its curved shape changes the way food is cooked. Since food is pushed to the sides of...
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