Latest Library

  1. How to Start Intuitive Eating

    How to Start Intuitive Eating
    Intuitive eating is the practice of understanding the delicate balance between your body and your mind. It emphasizes being aware of your hunger and fullness cues so that you can nourish your body well without overeating or eating in an attempt to fill an emotional void. Intuitive eating emphasizes listening to internal body cues around food and hunger rather than...
    Read Article
  2. How to Start Eating a Plant-Based Diet

    How to Start Eating a Plant-Based Diet
    The number of people adopting a plant-based diet has exploded over the past few years, for reasons like its benefits for health, the environment, and animal welfare.1,2,3 Even if people aren’t necessarily labeling themselves as vegan, vegetarian, or even plant-based, the opportunities to choose plant-based items are seemingly endless. If you’re considering adopting a plant-based diet, here are some tips...
    Read Article
  3. How to Overcome Emotional Eating

    How to Overcome Emotional Eating
    If there’s one thing we’re all guilty of when it comes to food, it’s probably emotional eating. Food has a way of comforting us when we feel sad and lonely, sharing our excitement when we’re celebrating, and bringing us together with our loved ones. This isn’t always problematic, but if you find yourself in an emotional eating pattern, here are...
    Read Article
  4. Are you Aging Too Fast?

    Are you Aging Too Fast?
    Early signs of aging can be very depressing and, let's face it, more than a little alarming as well. Luckily, there are easy and straightforward steps that you can take to stop the process. First, take a look at the list below and see if any of the "aging factors" apply to you. Not sleeping...
    Read Article
  5. Amino Acids Are The “Building Blocks” Of Life

    Amino Acids Are The “Building Blocks” Of Life
    Amino acids , which are often referred to as the “building blocks of protein,” play an essential role in supporting the body’s vital functions. Their role is so critical that we literally cannot survive without them because proteins provide the structure for all living cells. Next to water, protei...
    Read Article
  6. Memory Loss Can Occur in the 40s

    Memory Loss Can Occur in the 40s
    Misplaced car keys, forgotten movie endings, temporary inability to recall a co-worker's name, as we get older, we all experience these brief lapses in memory. Age-related memory loss has been thought to set in at around 60 years of age, but a new study suggests that some memory loss may actually
    Read Article
  7. Anti-Aging and a B12 Vitamin Deficiency

    Anti-Aging and a B12 Vitamin Deficiency
    The lack of vitamin B12 can have profound and serious negative consequences. It is a vital vitamin supplement for anti-aging. It is important to understand the relationship between healthy anti-aging and a vitamin B12 deficiency. Vitamin B12 and Brain Health A proper level of vitamin B1
    Read Article
  8. Exercise: How it Increases Life Expectancy

    Exercise: How it Increases Life Expectancy
    The number of different ways that exercise can increase life expectancy is nothing short of staggering. Over the last few decades, study after study has revealed just how much of an impact exercise, as well as a smart diet, can have on human health. In this article, we will examine some
    Read Article
  9. Astaxanthin Supports Vibrant Health From The Inside Out

    Astaxanthin Supports Vibrant Health From The Inside Out
    If you were on a desert island and could have only one antioxidant to support your health, the choice would be easy. Astaxanthin, which is often referred to as “nature’s ultimate antioxidant powerhouse” is emerging as one of the most important components for disease prevention and health
    Read Article
  10. Three Simple Tests That Could Save Your Life

    Three Simple Tests That Could Save Your Life
    A simple tape measure, a blood pressure cuff and a pin prick are all capable of providing information that could potentially save your life. Studies show that your waist size, blood pressure reading and blood sugar levels can be significant indicators of your risks for heart disease, stroke, diabet
    Read Article

Items 1 to 10 of 11 total

To Top