First, it is important to understand that antioxidants are your friends.  Antioxidants work to repair the natural damage that occurs throughout the body.  The process of oxidation is necessary for life and occurs naturally.  Yet, it also causes cell damage. Cell damage, not surprisingly, can lead to aging across the board.  Luckily, nature has devised a way to keep you from dropping dead at a very young age and that mechanism is antioxidants.

Antioxidants occur in a variety of forms and are available in a wide variety of different fruits, vegetables and herbs.  Blueberries are an excellent example of a food that has been extensively studied for its properties and antioxidant properties.  The antioxidants in blueberries are derived from their skin.  The skin of blueberries serves to protect blueberries from being harmed, in the process, they can protect human health as well.

Eating the Rainbow is a Good Idea

The different colors that you see in fruits and vegetables often indicate that not only are antioxidants present, but different kinds of antioxidants are available.  You may have heard the advice, "eat the rainbow," meaning that people should eat a variety of different colored foods every day in order to achieve better health.  This connection between color and antioxidants is a real one.  Eating a variety of different colored fruits and vegetables will help you not only diversify the vitamins and minerals you receive in your diet, but will also give you access to different antioxidants.

Different antioxidants tackle oxidation in different ways, and that diversity is good for your body.  Also keep in mind that eating diverse foods will give your body the vitamins and minerals that it needs to stay healthy.

Fight Oxidative Damage with Different Antioxidants and Foods

Oxidative damage can be fought with antioxidants, but a range of different diseases can be avoided as well.  Cancer is one of the diseases that can be combated by a diet that is high in vegetables and fruits, which are simply loaded with antioxidants.  According to the National Cancer Institute, there is sufficient evidence from various animal studies and cell cultures to confirm this fact.

It is quite important to note that the levels of antioxidants can vary dramatically from food to food.  Fruits such as wild blueberries, blackberries, raspberries, strawberries and prunes are all high in antioxidants.  Yet, antioxidants can be found in unsuspecting places as well. For example, red kidney beans and pinto beans are quite high in antioxidants and pecans are also surprisingly high as well.

Eating a diverse diet is very important for overall good health and can help you avoid disease, fight back premature aging, and help you feel and look younger.  Different antioxidants can help your body fight oxidative damage in different ways.  So eat the rainbow and stay healthier in the process!