Supplement, Vitamins, & Wellness

Questions about using nutritional supplements? Get the latest information and news here.

  1. 10 Superfoods For The Holidays

    10 Superfoods For The Holidays
    When you’re a kid, the holidays are a time to anticipate Santa, toys and treats. But let’s face it: Most of us grownups are looking forward to the food! This is THE time of year when indulgence is permissible – even expected. While a certain amount of gastronomic revelry is OK, remember to indulge in small portions or you will...
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  2. Healthy Recipes: Golden Walnut Couscous Salad

    Healthy Recipes: Golden Walnut Couscous Salad
    Here’s a tasty salad recipe that’s perfect as a side dish or healthy snack:   Ingredients 1/2 cup chopped walnuts 1 cup couscous 2 teaspoons ground cumin 1/2 cup fresh orange juice 1/4 cup seasoned rice wine vinegar 1 small yellow bell pepper, seeded and diced 1/2 cucumber, peeled, halved lengthwise, seeded and thinly sliced 1/2 cup sliced radishes salt...
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  3. For Healthy Aging, a Toast to Resveratrol

    For Healthy Aging, a Toast to Resveratrol
    A University of Florida review of research says the polyphenol compound known as resveratrol in red wine, grapes and other foods may have widespread anti-aging effects, and even protect against diseases. The comprehensive review of human clinical research on resveratrol has found it has "anti-aging … anti-inflammatory and antioxidant properties." The researchers examined the current body of research in order...
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  4. Natural Remedies Resveratrol: Alzheimer’s Breakthrough

    Natural Remedies Resveratrol: Alzheimer’s Breakthrough
    You’ve no doubt heard about the many natural health benefits of the resveratrol, a powerful antioxidant phenol found in red wine and grape juice. But could it be a new natural health solution for Alzheimer’s-related dementia? Researchers from more than two dozen U.S. academic institutions plan to find out! A phase II clinical trial will investigate the effects of resveratrol on people with...
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  5. Foods that Give You an Edge Against Cancer

    Foods that Give You an Edge Against Cancer
    When it comes to “the Big C”, there are things you can control and things you can’t. While risk factors such as genetics, gender and even where you were raised are squarely in the “can’t control” category, things like exercising regularly and maintaining a healthy weight fall into the “can control” column. Another thing you can control is which foods...
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  6. Garlic: The Best Way to Take It?

    Garlic: The Best Way to Take It?
    Garlic, that deliciously pungent herb that has been delighting adventurous pallets for centuries, is also incredibly good for you.  Numerous scientific studies have demonstrated its powerful antioxidant properties as well broad-spectrum antibiotic activity. There is also evidence that it lowers cholesterol and improves circulation. But what form (raw, cooked, powdered) is the best in terms of getting maximum benefit from...
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  7. How the Antioxidants in Superfruits Keep You Healthy

    How the Antioxidants in Superfruits Keep You Healthy
    We all know that fruits and vegetables are an important part of a daily diet. However, if you’re looking for a little extra boost of good health and nutritional support, supplement your diet with superfruits. They contain uniquely high concentrations of nutrients and antioxidants making them a worthwhile addition to a healthy lifestyle.   Here is a list of several exciting...
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  8. Link Between Vitamin D Deficiency and Parkinson’s or Alzheimer’s Disease

    Link Between Vitamin D Deficiency and Parkinson’s or Alzheimer’s Disease
    Recent studies at Emory University School of Medicine found that 55% of patients suffering from the debilitating Parkinson’s disease had a deficiency of vitamin D. This compared to 36% of healthy elderly people who had a similar deficiency. In addition, those with the lowest levels of vitamin D were most likely to be found in the group of patients suffering...
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  9. Health Tip: Detox Naturally with Spirulina

    Health Tip: Detox Naturally with Spirulina
    If you are looking for a natural, safe, gentle detoxifier for your body try the little known blue-green algae call Spirulina.  Spirulina has been used for centuries to detoxify the body of pollutants and toxins.  Who know a little algae could pack such a powerful punch!
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  10. Green Super Foods Boost Energy Naturally

    Green Super Foods Boost Energy Naturally
    Today's scientists are only beginning to grasp the incredible nutritional value super foods such as Spirulina, Chlorella, Wheatgrass and Barley Grass have. Most farm soil is depleted of important minerals. This means our food, even organic, does not always have the optimal amounts of nutrients. The best ways to overcome this deficiency is to take a green super food supplements...
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