Supplement, Vitamins, & Wellness

Questions about using nutritional supplements? Get the latest information and news here.

  1. Five Reasons to Add Cranberries to Your Daily Diet

    Five Reasons to Add Cranberries to Your Daily Diet
    Growing scientific evidence shows that it might be a good idea to add cranberry juice to your shopping cart the next time you see it in the supermarket.  Known for their bold, tart taste, cranberries have gained an enviable reputation for a growing list of healthful properties. From their exceptional taste to their multiple health benefits, these delicious natural foods...
    Read Article
  2. Exercise Improves Long-Term Memory

    Exercise Improves Long-Term Memory
    According to a recent study, an intense workout of 20 minutes can enhance long-term memory in healthy young adults, with respect to remembering previous events. While many studies have already shown that aerobic exercises such as running can improve memory, this study was different in that it had participants lift weights just once, two days before they were tested.  Also...
    Read Article
  3. Can Nettle Root Protect Against Hair Loss?

    Can Nettle Root Protect Against Hair Loss?
    Nettle root extract is a common ingredient found in hair products to stimulate hair growth and is believed to be effective for treating both male and female pattern baldness. Nettle root for hair growth can also be taken orally as a vitamin supplement. The common or stinging nettle is a flowering plant with hollow stinging hairs on its leaves and...
    Read Article
  4. Can Bitter Melon Counter Obesity-Associated Inflammation in the Brain?

    Can Bitter Melon Counter Obesity-Associated Inflammation in the Brain?
    According to a study from the University of Hawaii, bitter melon can counter inflammation in the brain caused by obesity, thereby lowering risk for brain-related diseases including Alzheimer’s, Parkinson’s and others. The global epidemic of obesity is a major risk factor for many diseases, including those affecting the brain; and it is a major preventable cause of death worldwide. In...
    Read Article
  5. The Best "HEALTHY" Guacamole Recipe

    The Best "HEALTHY" Guacamole Recipe
    The key to healthy aging is maintaining a healthy diet. Check out this guacamole recipe that has the added bonus of wheatgrass powder! Ingredients: 6 ripe avocados 1 package guacamole seasoning 1 tablespoon lime juice 1 tablespoon water 2 tablespoons wheatgrass powder of your choice (this amount can vary depending on the brand) 1/2 cup fresh cilantro, chopped   Directions...
    Read Article
  6. Four Foods Rich In Essential Magnesium

    Four Foods Rich In Essential Magnesium
    Did you know that nutritional magnesium deficiency may have caused up to eight million sudden coronary deaths in the US between 1940 and 1994? This frightening estimate is based on census data and studies of similar deaths from magnesium deficiency conducted in other countries. Globally, magnesium deficiency has reached epidemic proportions. In the US, the Dept. of Agriculture reported that...
    Read Article
  7. Daily Peanut Consumption Offers Multiple Health Benefits

    Daily Peanut Consumption Offers Multiple Health Benefits
    A new study has found that daily consumption of peanuts leads to many positive health benefits. If you’re concerned about heart health, eat peanuts as part of your high blood pressure diet. Here’s why. Conducted at Purdue University, this study included over 150 men and women who incorporated peanuts into their daily diet for 12 weeks. Study participants were randomly assigned...
    Read Article
  8. Another Reason To Eat Seven Or More Portions Of Fruits And Vegetables Daily

    Another Reason To Eat Seven Or More Portions Of Fruits And Vegetables Daily
    Wondering how to have more energy and live longer? According to a dramatic new study from University College London, consuming seven or more portions of fruit and vegetables a day reduces risk of death at any point in time by 42%, compared to eating less than one portion. Study researchers studied the eating habits of over 65,000 people representative of the...
    Read Article
  9. What are the Benefits of Dietary Flaxseed?

    What are the Benefits of Dietary Flaxseed?
    A recent clinical trial has found that dietary flaxseeds reduce tumor growth in breast cancer patients within weeks as affectively as chemotherapy. Health experts believe this is likely due to a class of phytonutrients known as lignans present in flaxseeds at levels up to 800 times that found in other plant foods. Earlier, 3 population studies on thousands of breast...
    Read Article
  10. Stress and Hair Loss

    Stress and Hair Loss
    Hair loss can take a devastating toll on a person’s self-esteem. And while many causes can be traced to genetics and unbalanced hormone levels, research shows that stress is, more often than not, the culprit. A 1998 study from Psychology Report fund that women under high stress are 11 times more likely to experience hair loss. A 1994 study from...
    Read Article

Items 141 to 150 of 162 total

To Top