Supplement, Vitamins, & Wellness

Questions about using nutritional supplements? Get the latest information and news here.

  1. Boosting Energy Naturally With Power-Pack Fuels

    Boosting Energy Naturally With Power-Pack Fuels
    Whether it’s early morning or late afternoon, an energy slump can send you on a search for caffeine, soft drinks and sugary snacks. While these may provide a temporary boost, the crash that follows will leave you feeling even more sluggish than you were before you consumed them. If you want a sustai...
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  2. 4 Amazing Spices for the Bedroom

    4 Amazing Spices for the Bedroom
    Are you looking to spice things up in the bedroom a bit? Many people believe that the only way to get better results in the bedroom is to opt for a pharmaceutical creation that may have side effects. Eating a healthy diet and losing weight are two proven ways to increase one’s libido,...
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  3. Foods the Health-Conscious Will Want to Avoid

    Foods the Health-Conscious Will Want to Avoid
    No one would knowingly fill their plate with foods that are loaded with toxins and chemicals, but that is exactly what some people are doing. Unfortunately, even foods deemed to be healthy can be laden with additives or corrupted by unhealthy processing that can cause all sorts of health problems f...
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  4. Safe Anxiety Treatments: Rose and Lavender are Scents that Soothe

    Safe Anxiety Treatments: Rose and Lavender are Scents that Soothe
    Used by natural healers for centuries, aromatherapy provides safe drug-free relief for anxiety and depression. Aromatherapy involves using natural oils extracted from flowers, bark, stems and leaves to enhance physical and psychological well-being. In recent years, aromatherapy methods that incorporate lavender and rose essential oils have emerged as effective anxiety treatments and to provide natural remedies for depression. Numerous studies...
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  5. Microwaves and Plastic - A Dangerous Combination

    Microwaves and Plastic - A Dangerous Combination
    Plastic containers and microwave ovens may seem like they were made for each other, but scientists have now finding that heating food in plastic containers in a microwave oven can cause high blood pressure, affect fertility, and brain damage; among other horrifying side effects.  It appears that heating plastic containers, in a microwave or dishwasher, releases these chemicals in 95...
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  6. Vitamins for Menopause Offer Safe Alternatives To Hormone Replacement Therapy

    Vitamins for Menopause Offer Safe Alternatives To Hormone Replacement Therapy
    Millions of women experience hot flashes, night sweats, fatigue, vaginal dryness, irritability and insomnia when they are menopausal. In many cases the symptoms are so severe that they ask their doctors for hormone replacement therapy (HRT) which can have serious side effects including an increased risk for cancer. Recent studies have confirmed using vitamins for menopausal symptoms as a safe...
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  7. Black Cohosh Provides Safe, Natural Relief for Hot Flashes

    Black Cohosh Provides Safe, Natural Relief for Hot Flashes
    Several recent studies have confirmed that black cohosh provides safe, natural relief for menopausal symptoms including hot flashes and night sweats. Approximately 75% of menopausal women suffer hot flashes and for many the symptoms are so severe that they significantly impact quality of life.     A single hot flash can last anywhere from one to five minutes and some...
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  8. Three Herbs for Testosterone Support

    Three Herbs for Testosterone Support
    A hormone produced by the testes, ovaries, and adrenal glands, testosterone is essential for proper functioning of the reproductive system.  While the male body produces much more testosterone, females bodies need testosterone too.  It helps maintain bone density, muscle mass, red blood cells, sexual function, and a sense of wellbeing in both men and women.  As people age and testosterone...
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  9. Four Spices to Help Boost Sex Drive

    Four Spices to Help Boost Sex Drive
    The phrase "spice up your sex life" could be taken literally. Several natural spices have been found to boost sex drive, reducing stress on marital relationships, and they work on both men and women. Enjoy some of these spices in a tasty dish as part of romantic candlelit meal that may stimulate more than just your appetite! Cloves Cloves and...
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  10. Healthy Recipes: Walnut Crusted Salmon Filets

    Looking for dinner ideas to add to your arsenal of high blood pressure recipes? Here is a delicious recipe that will be a sure hit! Ingredients 3 cups walnuts 6 tablespoons dry bread crumbs 6 tablespoons lemon rind, finely grated 3 tablespoons extra virgin olive oil 3 tablespoons fresh dill, chopped Salt and pepper 12 3-oz salmon fillets, skin on...
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