Supplement, Vitamins, & Wellness

Questions about using nutritional supplements? Get the latest information and news here.

  1. Taking Liquid Health Vitamins The Advantages

    Taking Liquid Health Vitamins The Advantages
    Almost half the population of America takes a daily vitamin supplement and most take them in convenient tablet form. Once upon a time pills were the only way to take vitamins, but advanced technology has now brought us gel caps, softgel capsules and liquid health vitamins – so which form is best to take? Liquid Health Vitamins are Easily Digested...
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  2. Vitamins for Men -The Importance

    Vitamins for Men -The Importance
    It usually takes a landmark birthday or even failing health for men to consider taking a long, hard look at their lifestyle. In particular men under the age of 50 need to eat more dark green vegetables and fruit to meet the federal guidelines for a healthy diet. In fact the average man’s diet lacks nutrition in all areas except...
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  3. Vitamin D Insufficiency is Linked to Parkinson’s Disease

    Vitamin D Insufficiency is Linked to Parkinson’s Disease
    Low levels of vitamin D in the body have been associated with many health disorders and chronic diseases, including impaired balance, reduction in muscle strength, cognitive dysfunction and autoimmune disorders like multiple sclerosis.  Also shown to have preventative properties, vitamin D has been found to be essential to good bone health and may be linked to the prevention of heart...
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  4. Vitamin E and Cognitive Decline in Older Persons

    Vitamin E and Cognitive Decline in Older Persons
    Cognitive decline is a major issue as people age, in part, due to the fact that the consequences of cognitive decline are so profound and life altering.  This means that any steps that you can take today to safeguard your brain health are steps in the right direction.  After all, if you develop cognitive issues, protecting other aspects of your...
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  5. The Benefits of Maca

    The Benefits of Maca
    Maca is a relatively new discovery in the world of natural health yet it has been prized by the ancient Inca warriors of Peru for hundreds of years. It is a tuberous root vegetable which grows high in the Andes and is rich in over 31 different vitamins, minerals, essential fatty acids, adaptogenic compounds and anti-oxidants. Many years ago Peruvian...
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  6. The Benefits of Natural Supplements

    The Benefits of Natural Supplements
    Many people wonder if they should opt for natural supplements over other vitamins and supplements.  One overwhelming plus in favor of natural supplements is that they come from food sources, as their name indicates.  Since natural supplements come from food-based sources, your body has a better idea of what to do with them.  As a result, you can expect that...
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  7. Dark Chocolate: Take It To Heart

    Dark Chocolate: Take It To Heart
    Believe it or not, one of the best prescriptions for a healthy heart can be found at the candy counter. Researchers have confirmed that consuming a small amount of dark chocolate every day provides key cardiovascular benefits that can reduce “bad” cholesterol and prevent hypertension. An artic...
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  8. Chocolate for Heart Health? A Dream Come True

    Chocolate for Heart Health? A Dream Come True
    I had a dream recently that I reached into my medicine cabinet, and there on the shelf was a little orange plastic pill bottle filled with chocolate. The label said “Take three times daily, between meals.” Could this be a dream come true, or could it be possible that eating more chocolate is a...
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  9. Best Vitamin Supplements for a Healthy Mind and Body

    Best Vitamin Supplements for a Healthy Mind and Body
    Many of the commonly prescribed mood-enhancing medications can be addictive and almost all of them have potentially dangerous side effects. Despite what the large pharmaceutical companies would have you believe, chemicals are not the answer. Mother Nature has provided us with the tools
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  10. Why Fruits Used to be Healthier

    Why Fruits Used to be Healthier
    Most health organizations are united in recommending we eat 5 portions of fruit and vegetables per day, but researchers from the University of Texas found there has been a decline in the nutritional content of produce over the last 50 years. The study compared modern-day fruit and vegetables with p...
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