Supplement, Vitamins, & Wellness

Questions about using nutritional supplements? Get the latest information and news here.

  1. Vitamin E and Cognitive Decline in Older Persons

    Vitamin E and Cognitive Decline in Older Persons
    Cognitive decline is a major issue as people age, in part, due to the fact that the consequences of cognitive decline are so profound and life altering.  This means that any steps that you can take today to safeguard your brain health are steps in the right direction.  After all, if you develop cognitive issues, protecting other aspects of your...
    Read Article
  2. The Benefits of Maca

    The Benefits of Maca
    Maca is a relatively new discovery in the world of natural health yet it has been prized by the ancient Inca warriors of Peru for hundreds of years. It is a tuberous root vegetable which grows high in the Andes and is rich in over 31 different vitamins, minerals, essential fatty acids, adaptogenic compounds and anti-oxidants. Many years ago Peruvian...
    Read Article
  3. The Benefits of Natural Supplements

    The Benefits of Natural Supplements
    Many people wonder if they should opt for natural supplements over other vitamins and supplements.  One overwhelming plus in favor of natural supplements is that they come from food sources, as their name indicates.  Since natural supplements come from food-based sources, your body has a better idea of what to do with them.  As a result, you can expect that...
    Read Article
  4. Dark Chocolate: Take It To Heart

    Dark Chocolate: Take It To Heart
    Believe it or not, one of the best prescriptions for a healthy heart can be found at the candy counter. Researchers have confirmed that consuming a small amount of dark chocolate every day provides key cardiovascular benefits that can reduce “bad” cholesterol and prevent hypertension. An artic...
    Read Article
  5. Chocolate for Heart Health? A Dream Come True

    Chocolate for Heart Health? A Dream Come True
    I had a dream recently that I reached into my medicine cabinet, and there on the shelf was a little orange plastic pill bottle filled with chocolate. The label said “Take three times daily, between meals.” Could this be a dream come true, or could it be possible that eating more chocolate is a...
    Read Article
  6. Best Vitamin Supplements for a Healthy Mind and Body

    Best Vitamin Supplements for a Healthy Mind and Body
    Many of the commonly prescribed mood-enhancing medications can be addictive and almost all of them have potentially dangerous side effects. Despite what the large pharmaceutical companies would have you believe, chemicals are not the answer. Mother Nature has provided us with the tools
    Read Article
  7. Why Fruits Used to be Healthier

    Why Fruits Used to be Healthier
    Most health organizations are united in recommending we eat 5 portions of fruit and vegetables per day, but researchers from the University of Texas found there has been a decline in the nutritional content of produce over the last 50 years. The study compared modern-day fruit and vegetables with p...
    Read Article
  8. The Benefits of Chlorella

    The Benefits of Chlorella
    The Benefits of Chlorella Just living in the modern world means that you are likely being exposed to a wide variety of harmful agents. This isn't "alarmist talk," but is, in fact, an unfortunate reality. One of the key components of the technological revolution is heavy metals. Heavy metals are found in our electronics,
    Read Article
  9. How to Improve Vision with Natural Nutrients

    How to Improve Vision with Natural Nutrients
    When evaluating your diet, consider adding these important natural nutrients for improving eyesight naturally. Learn more about the best vitamin supplements that help improve your eye health as you age. Vitamin A: Retinol is a component of vitamin A that is important for vision.
    Read Article
  10. How GABA Naturally Aids Sleep

    How GABA Naturally Aids Sleep
    When doctors talk about the brain, they talk about all sorts of things that often baffle most of us. They talk about neurons and neurotransmitters and dendrites. They talk about receptors, axons, synapses, hemispheres and lobes. They tell us that neurotransmitters are really communicating chemicals
    Read Article

Items 91 to 100 of 149 total

To Top