Lingnonberries are widely used in jams, juices
and syrups throughout Europe and Canada and are particularly popular throughout
Nordic countries.  They are also known by
the name cowberry and the alternative spelling, lingonberry.  In traditional folk medicine, lingonberries
have been used as a disinfectant and have been seen as a tonic for the nervous
system and even a way to treat cancer, particularly breast cancer.

Today, the ancient lingnonberry is being seen
as something of a superfood and even a way to potentially increase one’s
lifespan.  Part of what makes
lingnonberries so interesting is their diverse nutritional spread.  They contain vitamins A, B1, B2, B3 and C as
well as numerous minerals such as potassium, phosphorus, calcium and
magnesium.  Like many berries, lingnonberries
are also an excellent source of antioxidants. Some studies indicate that they
may be significantly higher in antioxidants than other berry options, including
blueberries.  In addition, lingnonberries
are high in omega-3 fatty acids which can be difficult to find in vegetarian
form.  All of these factors add up to
make the nutritional spread of these berries quite attractive.

The Inflammation Connection

Inflammation is a key component in almost every
disease.  Cancer, for example, literally
expands via inflammation.  As it turns
out, lingnonberries are an excellent anti-inflammatory.  This fact alone helps to make them a worthy
addition to your diet.

More and more research is now being conducting
into lingnonberries anti-cancer properties.
Since lingnonberries have been used for generations throughout
Scandinavia as a treatment for a variety of illnesses.  Scientists have long been interested in
determining whether or not any of these traditionally attributed benefits could
be quantified by science.  It appears
that lingnonberries can protect healthy cells and inhibit the growth of cancer
in the body.

A key reason that lingnonberries are garnering
so much attention from researchers and health conscious people alike is that
some have concluded that these tiny berries carry very high ORAC values.  ORAC stands for oxygen radical absorbance
capacity and is a method by which the levels of antioxidants are measured.  Antioxidants found in food is one of the main
ways that the human body can defend itself from oxidative damage which leads to
cell damage and thus aging as well as disease.

Estimates are that lingnonberries rank at the
very top of the ORAC value list and may be the top food in terms of ORAC.  This factor, of course, makes them extremely
valuable for fighting oxidative damage in the body.

5 Reasons That Lingnonberries are Receiving
More Attention

1)  Excellent nutritional spread

2)  Very high in antioxidants

3)  Disease fighting

4)  Anti-cancer properties

5)  May play a role in increased longevity

Since lingnonberries can be used much like any
other berry, most people find them very easy to work into their diets.  Whether you put lingnonberries on your
morning cereal or yogurt, use jam or mix them into a smoothie, you will find
that lingnonberries are both tasty and quite easy to use.

Lingnonberries are widely used in jams, juices
and syrups throughout Europe and Canada and are particularly popular throughout
Nordic countries. They are also known by
the name cowberry and the alternative spelling, lingonberry. In traditional folk medicine, lingonberries
have been used as a disinfectant and have been seen as a tonic for the nervous
system and even a way to treat cancer, particularly breast cancer.

Today, the ancient lingnonberry is being seen
as something of a superfood and even a way to potentially increase one's
lifespan. Part of what makes
lingnonberries so interesting is their diverse nutritional spread. They contain vitamins A, B1, B2, B3 and C as
well as numerous minerals such as potassium, phosphorus, calcium and
magnesium. Like many berries, lingnonberries
are also an excellent source of antioxidants. Some studies indicate that they
may be significantly higher in antioxidants than other berry options, including
blueberries. In addition, lingnonberries
are high in omega-3 fatty acids which can be difficult to find in vegetarian
form. All of these factors add up to
make the nutritional spread of these berries quite attractive.

The Inflammation Connection

Inflammation is a key component in almost every
disease. Cancer, for example, literally
expands via inflammation. As it turns
out, lingnonberries are an excellent anti-inflammatory. This fact alone helps to make them a worthy
addition to your diet.

More and more research is now being conducting
into lingnonberries anti-cancer properties.
Since lingnonberries have been used for generations throughout
Scandinavia as a treatment for a variety of illnesses. Scientists have long been interested in
determining whether or not any of these traditionally attributed benefits could
be quantified by science. It appears
that lingnonberries can protect healthy cells and inhibit the growth of cancer
in the body.

A key reason that lingnonberries are garnering
so much attention from researchers and health conscious people alike is that
some have concluded that these tiny berries carry very high ORAC values. ORAC stands for oxygen radical absorbance
capacity and is a method by which the levels of antioxidants are measured. Antioxidants found in food is one of the main
ways that the human body can defend itself from oxidative damage which leads to
cell damage and thus aging as well as disease.

Estimates are that lingnonberries rank at the
very top of the ORAC value list and may be the top food in terms of ORAC. This factor, of course, makes them extremely
valuable for fighting oxidative damage in the body.

5 Reasons That Lingnonberries are Receiving
More Attention

1) Excellent nutritional spread

2) Very high in antioxidants

3) Disease fighting

4) Anti-cancer properties

5) May play a role in increased longevity

Since lingnonberries can be used much like any
other berry, most people find them very easy to work into their diets. Whether you put lingnonberries on your
morning cereal or yogurt, use jam or mix them into a smoothie, you will find
that lingnonberries are both tasty and quite easy to use.