Supplement, Vitamins, & Wellness

Questions about using nutritional supplements? Get the latest information and news here.

  1. Benefits of Cooking at Home

    Benefits of Cooking at Home
    In a time where convenience foods and packaged snacks have overtaken much of the grocery store, and everyone seems to be leading a busy lifestyle, there is significantly less time being spent cooking at home. But, there are significant benefits in reducing your eating out and cooking at home more. Here are some reasons why you might want to consider...
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  2. What is Colostrum?

    What is Colostrum?
    Bovine colostrum has recently gained popularity on the health scene as a supplement for athletes and non-athletes alike, and for good reason. Some of the touted benefits of colostrum include increased immunity, improved gut health and boosted athletic performance and recovery. So, what exactly is colostrum? Colostrum is the first milk produced by a mammal immediately after giving birth and...
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  3. How Ashwagandha Helps Manage Stress

    How Ashwagandha Helps Manage Stress
    Our modern world is stressful. Between work, bills, traffic, family, relationships, and just trying to keep it all together, most of us are incredibly stressed out and not managing it very well. But, there is hope. An ancient herb from India called ashwagandha may provide some relief by helping the body manage the effects of stress a little bit better...
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  4. Stress and Energy

    Stress and Energy
    Have you ever had a super stressful week and felt incredibly drained and exhausted by Friday? Sure, you might feel physically tired because you worked so hard, but exhaustion from extreme stress runs deeper than that. It can’t be cured by just a good night’s sleep. If not properly managed, chronic stress can lead you to a complete physical, mental...
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  5. How to Boost Your Energy During the Day

    How to Boost Your Energy During the Day
    You are experiencing a major 3pm afternoon slump. You cannot keep your eyes open for another second and you are sure you are going to get fired. It seems like every afternoon around this time you lose all steam. So, what gives? Can you change your energy levels during the day? Here are a few ways to naturally improve your...
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  6. How to Avoid Chronic Fatigue During the Holidays

    How to Avoid Chronic Fatigue During the Holidays
    The holidays are supposed to be a time of enjoyment with our friends and family, right? But, it sure seems like there is a lot of pressure around the holiday season to make it the best ever. Not only do you have a ton of invitations to parties and celebrations, you also have to buy presents, cook food, decorate the...
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  7. Why Do I Keep Getting Sick?

    Why Do I Keep Getting Sick?
    With cold and flu season ahead, most of us are bracing ourselves for months of sniffles, upset tummies, and the sharing of all the germs. But, perhaps you’ve noticed that you keep getting sick and it’s not during a typical peak illness season. What’s the deal? Common Reasons You Might Keep Getting Sick and What To Do About It The...
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  8. Best Probiotics for Women

    Best Probiotics for Women
    Gut health and the study of the microbiome, the bacteria that live on our bodies, is a hot topic in nutrition and health right now. Some of this interest started with the Human Microbiome Project that set out to categorize the types of microbes that colonize the human body and how they influence our health. From there an understanding grew...
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  9. Alzheimer’s and Astaxanthin

    Alzheimer’s and Astaxanthin
    It’s no secret that changes in health are a part of getting older, especially when it comes to your brain. With the growing aging population and increase in neurodegenerative diseases like Alzheimer’s, you might be wondering how to keep your brain healthy. Research shows that physical activity and a nutritious diet are important for the brain, but other natural therapies...
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  10. How to Stop Hair Breakage

    How to Stop Hair Breakage
    Everyone experiences changes in their hair sometimes, often in the form of hair becoming thinner, drier, and breaking more easily. The good news is that you don’t just have to live with damaged hair. Below are some of the best ways to stop hair breakage. Johna Elgie, CEO of IVL, and avid user of Collagen 24/7 Protein. Stop Damaging Your...
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