Superfoods

Superfoods are the cornerstone to good health. Take control of your health today.

  1. Set Your Sights On Mother Nature’s Remedies For Puffy Eyes

    Set Your Sights On Mother Nature’s Remedies For Puffy Eyes
    Trees to decorate, gifts to wrap, cookies to bake, relatives to visit, shopping to finish and parties to host. When you add the frantic pace of the holiday season to our already demanding schedules it’s no wonder that we don’t like what we see when we look in the mirror.  Puffy, tired eyes are occupational hazards of the holiday season and...
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  2. You Can Safely Lose More Than Two Pounds A Week

    You Can Safely Lose More Than Two Pounds A Week
    Many people are being misled by the myth that you can’t safely lose more than two pounds per week.  While results vary from person to person, millions of Americans have successfully lost multiple pounds in seven days without adverse effects. Accelerated weight loss is not just possible, it is “probable,” according to Tim Ferriss, author of  the bestselling book titled...
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  3. No Harmful Lead In All-Day Energy Greens

    No Harmful Lead In All-Day Energy Greens
    Consuming overly refined and processed carbohydrate-based foods that make up the typical American diet may provide an initial energy high right after eating, but this is usually short-lived. Within a short time, the high is typically followed by an energy crash, fueling the need for yet another snack and a cup of coffee. Once again the familiar rush returns, only...
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  4. Eight Health Benefits of Fruit Powder Drinks

    Eight Health Benefits of Fruit Powder Drinks
    The health benefits of fruit powder drinks are numerous. The simple fact is that most people don't consume enough fruit. That means they are missing out on an array of not just vitamins and minerals, but also antioxidants and important disease fighting compounds. Finding ways to integrate more fruits into your diet is essential. One of the single best approaches...
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  5. Can Cranberry’s Protect Against UTI’s

    Can Cranberry’s Protect Against UTI’s
    Infections in the urinary tract, or UTIs, are a fairly common health problem that results in roughly eight million trips to the doctor’s office each year.  UTIs are more common among women than men with approximately one in five women experiencing a UTI within their lifetime. Symptoms of a urinary tract infection include: An ongoing urge to urinate – even...
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  6. Dark Chocolate: Take It To Heart

    Dark Chocolate: Take It To Heart
    Believe it or not, one of the best prescriptions for a healthy heart can be found at the candy counter. Researchers have confirmed that consuming a small amount of dark chocolate every day provides key cardiovascular benefits that can reduce “bad” cholesterol and prevent hypertension. An artic...
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  7. Chocolate for Heart Health? A Dream Come True

    Chocolate for Heart Health? A Dream Come True
    I had a dream recently that I reached into my medicine cabinet, and there on the shelf was a little orange plastic pill bottle filled with chocolate. The label said “Take three times daily, between meals.” Could this be a dream come true, or could it be possible that eating more chocolate is a...
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  8. Why Fruits Used to be Healthier

    Why Fruits Used to be Healthier
    Most health organizations are united in recommending we eat 5 portions of fruit and vegetables per day, but researchers from the University of Texas found there has been a decline in the nutritional content of produce over the last 50 years. The study compared modern-day fruit and vegetables with p...
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  9. The Benefits of Chlorella

    The Benefits of Chlorella
    The Benefits of Chlorella Just living in the modern world means that you are likely being exposed to a wide variety of harmful agents. This isn't "alarmist talk," but is, in fact, an unfortunate reality. One of the key components of the technological revolution is heavy metals. Heavy metals are found in our electronics,
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  10. How to Improve Vision with Natural Nutrients

    How to Improve Vision with Natural Nutrients
    When evaluating your diet, consider adding these important natural nutrients for improving eyesight naturally. Learn more about the best vitamin supplements that help improve your eye health as you age. Vitamin A: Retinol is a component of vitamin A that is important for vision.
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