Superfoods

Superfoods are the cornerstone to good health. Take control of your health today.

  1. Green Smoothie and Green Drink Recipes

    Green Smoothie and Green Drink Recipes
    All Day Energy Greens® is one green drink you’ll actually look forward to every morning. In fact it’s such a taste treat that our customers use All Day Energy Greens to whip up refreshing smoothies, coolers, shakes, and more. Now, for the first time ever, you can enjoy some of these great recipes and give your health a boost at...
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  2. Best Brain Foods for Brain Function

    Best Brain Foods for Brain Function
    Food and certain supplements literally fuel your brain. Without good nutrition, your brain cannot function properly. Eating a steady diet of steak, potato chips, and ice cream would not give you nearly the mental boost that organic fruits, vegetables, and whole grains would. So, when at the grocery or health food store, try to select foods that would have a...
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  3. The Healing Properties of Plants

    The Healing Properties of Plants
    Plants have healing powers.  Plants are healers, powered by nature When we say plants, we are talking about all plant life: vegetables, fruits, herbs, mushrooms, algae, seaweed, trees; the whole kit ‘n caboodle.  All these and more are brimming with healing properties. Did you know that chlorophyll is to plants what our blood is to our bodies?  Chlorophyll is the...
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  4. Flaxseed Reduces the Risk of Breast Cancer

    Flaxseed Reduces the Risk of Breast Cancer
    A unique study conducted by the Prevention and Cancer Control facility in Toronto found that the consumption of flaxseed provided an 18% reduction in the risk of breast cancer, and eating flax bread showed even better results.   The study focused on 2,999 women who had been diagnosed with breast cancer, and 3,370 healthy women. They were all surveyed about...
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  5. Benefits of Mango: A Delectable Nutrient-Rich Powerhouse

    Benefits of Mango: A Delectable Nutrient-Rich Powerhouse
    Only Mother Nature herself could manufacture a fruit as fragrant, delectable and healthy as the magnificent mango.  Used for centuries as both medicine and food, the mango is one the most nutrient-rich fruits on the planet. Mango leaves, seeds, roots, bark and fruit are packed with health-boosting treasures including phenolic acids, catechins and the xanthone mangiferin. Often referred to as...
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  6. The Benefits of Soy: Fight Cancer?

    The Benefits of Soy: Fight Cancer?
    Can a cure for cancer really be found in something as simple as soybeans? According to researchers at the University of Kansas, the answer is “Yes!”   Soybean Peptides Inhibit Cancer Cell Development: Researchers studied the bioactivity of many different types of soybeans and found that the peptides derived from soybean meal, a byproduct of oil extraction from soybean seeds...
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  7. Green Tea Boosts Effectiveness

    Green Tea Boosts Effectiveness
    For years we have understood green tea’s antibacterial, antiviral and antifungal abilities and it has been lauded as a natural antibiotic. Researchers have now determined that drinking green tea while taking prescription antibiotics significantly enhances their effectiveness.  A substance called EGCG, which can be extracted from both green and white tea, takes the healing power of prescription antibiotics up a...
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  8. Soy Health Benefits: Myth v. Fact

    Soy Health Benefits: Myth v. Fact
    Myths about the health risks of soy persist, despite the evidence that this protein-packed superfood has sustained robust populations in Asia for thousands of years. Soy protein is considered nutritionally complete, meaning it contains all of the essential amino acids in sufficient quantities to help meet the human body’s requirements. Soy foods are considered a smart choice for a heart-healthy...
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  9. Benefits of Omega 3 Supplements

    Benefits of Omega 3 Supplements
    Is it possible to use omega-3 fatty acids to help treat and fight off the flu?   Omega-3 fatty acids are essential to good health and have been shown to help boost vitality in a range of ways. Foods that are rich in omega-3 fatty acids include walnuts, sardines, anchovies, wild Alaskan salmon, krill oil, chia seeds and flax seed...
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  10. The Benefits of Eating Eggs

    The Benefits of Eating Eggs
    Eggs have received a bad reputation over the last few decades.  As it turns out, many of those critics now have, yes, egg on their faces.  Contrary to what most of us have been hearing for many years, eggs, in moderation, are actually quite good for you.  Unless your doctor is telling you otherwise, an egg every now and again...
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