Joint Health

Safe and natural ways to soothe everyday joint pain.

  1. Risk Factors For Vitamin D Deficiency

    Risk Factors For Vitamin D Deficiency
    Obesity is an established risk factor for Vitamin D deficiency. Most morbidly obese people have lower than normal blood levels of 25-hydroxyvitamin D (25-OHD, a measure of vitamin D status), which correlate significantly and negatively with body mass and percentage body fat. Lower levels of 25-O...
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  2. Top 3 Foods For Joint Pain Relief

    Top 3 Foods For Joint Pain Relief
    With a growing trend toward a healthier lifestyle, good nutrition is playing an increasing role in the lives of many individuals. In addition to helping maintain a healthy body weight and boosting energy, scientists are learning that certain foods may also help ease joint pain. Many peo...
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  3. Why Hyaluronic Acid Helps Arthritis Pain

    Why Hyaluronic Acid Helps Arthritis Pain
    When joints begin to stiffen and are not as flexible as they once were, perhaps it’s time to do what you would do for a creaking door or a stiff hinge – add some lubrication. Human joints are naturally lubricated and protected by a thick gel substance called synovial fluid and one of the main co...
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  4. Anti-Inflammatory Curcumin

    Anti-Inflammatory Curcumin
    Curcumin works by naturally promoting healthy levels of histamine and cortisone. Studies have revealed that curcumin is as effective as either cortisone or the anti-inflammatory drug phenylbutazone in fighting acute inflammation. An added benefit is that, in contrast to the potential toxicity of ...
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  5. Natural Alternatives for Pain Relief

    Natural Alternatives for Pain Relief
    With so many safe and effective natural alternatives there is no longer a need to rely on expensive prescription medicines or surgery for pain relief . Take advantage of the natural treatments above to get a handle on your pain. Curcumin , which is found in the spice turmeric, has potent...
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  6. Joint Health Supplement for Runners

    Joint Health Supplement for Runners
    Joint Health Supplement Hyaluronic Acid , or HA, is a complex carbohydrate that is produced in the cartilage, the epidermis, and elsewhere in the body as part of the natural repair and recovery process. The HA molecule has a strong ability to attract water, providing needed hydration to the cel...
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  7. Is Hyaluronic Acid Safe?

    Is Hyaluronic Acid Safe?
    Despite its rather ominous and foreboding name, hyaluronic acid does appear to be safe for most people in injected form; however, this is most definitely an area for one to consult his or her doctor. Pregnant women and nursing mothers should not use hyaluronic acid. While hyaluroni...
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  8. Joint-Friendly Exercises Naturally Help Fight Pain, Stiffness

    Joint-Friendly Exercises Naturally Help Fight Pain, Stiffness
    Moderate exercise is a critical component in the prevention and treatment of joint problems, but many sufferers avoid working out because they are fearful of the pain it might cause. The old adage “use it or lose it” is very appropriate in this case because a lack of exercise can cause joints to b...
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  9. Joint Health Tips

    Joint Health Tips
    Like many parts of our body, we often don't think about our joints and joint health until there is a serious issue. Preventive medicine and maintenance is important at any age, but joint health issues can become increasingly prevalent as we age. In this article, we will turn our atten...
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  10. Stretching Exercises Relieve Arthritis Pain

    Stretching Exercises Relieve Arthritis Pain
    Stretching is well known for keeping joints and muscles flexible and has been found to be effective in relieving pain caused by arthritis. Stretching exercises are also good for preventing osteoarthritis in joints that do not have arthritis. Stretching the muscles relieves the pressure and tension ...
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