Chronic joint pain is suffered by a large percentage of the population, particularly as we grow older. In a recent US Government survey by the National Center for Health Statistics, tests showed that 29.4% of adults aged 55-64 reported suffering joint pain in the 30 days prior to being surveyed. The percentage of sufferers was even higher in the older age groups.
It seems that most people suffer chronic joint pain either temporarily during their life, or live with joint pain long term. Painful, inefficient joints and arthritis inflammation can severely limit activity, which in turn precipitates more problems as the joints stiffen. It can also cause difficulty sleeping, fatigue and prevents sufferers enjoying life to the full.
Manual therapy, prescription drugs and surgery are all radical treatments for joint pain, and not all are effective. Once again, nature has some wonderful natural resources that can work together to provide joint pain relief.
What Causes Painful Joints?
As the body ages, most parts suffer signs of wear and tear. In joints, the synovial fluid that naturally "oils" and protects the joint from deterioration begins to break down and decrease with age. Like an engine without oil, it leads to friction on the cartilage surfaces and the resulting damage leads to inflammation and painful joints.
What Natural Joint Pain Relief is Available?
Several natural joint health supplement ingredients have been found to fight joint inflammation and relieve pain fast. Boswellin acids are non-steroidal, anti-inflammatory compounds found in gum resin. Taking 500mg of high-grade boswellin has been found to relieve painful joints, without the side effects of NSAIDS such as aspirin, which can cause gastro-intestinal problems. This gum extract from the boswellia serrata tree has been effectively used in Indian medicine for centuries.
Ginger root is another safe all-natural product of nature that is a known antioxidant with powerful anti-inflammatory properties. Studies into arthritis and joint pain have found that a 200mg supplement of ginger root improves joint stiffness in the morning, easing the swelling and joint pain associated with arthritic joints. Antioxidants are an important means of protecting the body from damaging free radicals produced in the body. By neutralizing this problem, health in the whole body, including the joints, is supported and improved.
Hyaluronic acid is found abundantly in rooster combs. This natural acid is an important compound of synovial joint fluid and is crucial to the hydration and lubrication of joints and tissue. Taking this natural extract has been shown to improve flexibility in joints and muscles, counter painful inflammation and rapidly increase mobility.
Salicin from white willow bark has been used for centuries in herbal medicine to reduce inflammation and swelling. Once again, it is a powerful natural anti-inflammatory and does not upset the delicate lining of the digestive system.