Immune Support

Tips and the latest news on how to boost your immune system year-round.

  1. Boost Your Body’s Natural Defenses Against Cancer

    Boost Your Body’s Natural Defenses Against Cancer
    There are many ways that relaxation can help you boost your body’s natural defenses against cancer.  When combined with cancer fighting foods, it is possible to create a real “one-two punch” that will decrease the chances of developing this disease.  Let’s take a look at some of the steps you can take to decrease your risk of cancer.  Some of...
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  2. Sleep Disorders Linked To Serious Health Issues

    Sleep Disorders Linked To Serious Health Issues
    More than 80 million Americans suffer from sleep disorders.  Sleep problems are more than just an inconvenience - it can be dangerous and potentially life threatening. You may not remember the hours you spend sleeping, but your body does.     Insomnia has been linked to a host of health maladies including heart disease, diabetes, immune system deficiencies, anxiety, depression...
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  3. Is Leaky Gut Syndrome Causing My Health Issues?

    Is Leaky Gut Syndrome Causing My Health Issues?
    If you are suffering from stomach problems, with symptoms such as bloating, tiredness and food intolerance, you may be one of millions who, according to Dr Oz, suffer from leaky gut syndrome. Unfortunately this medical condition is so hard to diagnose, it often goes unrecognized by many doctors. What is Leaky Gut Syndrome? Leaky Gut Syndrome is a fairly common...
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  4. Healthy Recipes to Naturally Boost Your Immunity

    Healthy Recipes to Naturally Boost Your Immunity
    A healthy immune system is important for helping your body fight infections caused by viruses, bacteria, fungus and other pathogens.  With colds and flu season fast approaching it is important to strengthen your immune system. We all are aware of the standard measures: get enough sleep, good hygiene, stress reduction, eats lots of fruits and veggies and take immune-boosting supplements.  ...
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  5. Apple Cider Vinegar and Diabetes Supplements

    Apple Cider Vinegar and Diabetes Supplements
    Apple Cider Vinegar can be found on the shelves of most health food stores. Cheap and readily available, with no significant side effects, it is a great product to incorporate into your healthy lifestyle, especially if you are suffering from type 2 diabetes. HealthBenefits of Apple Cider Vinegar: Apple Cider Vinegar is used as an alternative remedy for reducing sinus...
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  6. Alternative Cancer Treatment with Soy?

    Alternative Cancer Treatment with Soy?
    Can a cure for cancer really be found in something as simple as soybeans? According to researchers at the University of Kansas, the answer is “Yes!” Soybean Peptides Inhibit Cancer Cell Development Researchers studied the bioactivity of many different types of soybeans and found that the peptides derived from soybean meal, a byproduct of oil extraction from soybean seeds, inhibited...
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  7. 6 Reasons to be Grateful for Cranberries

    6 Reasons to be Grateful for Cranberries
    Cranberries are for more than just Thanksgiving and the holiday season.  Yet, as more and more research is done into the seemingly humble cranberry, the more we are learning that cranberries are actually one of the best foods we can eat.  Why?  For starters, cranberries are high in antioxidants and can help decrease a variety of infections throughout the body.  Like...
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  8. Work Your Way To A Healthier Winter

    Work Your Way To A Healthier Winter
      Looking for a fun and delicious way to boost your family’s health this winter? Break out the wok and get the whole family involved in a savory, interactive cooking experience. The wok is a healthier alternative to a traditional frying pan because its curved shape changes the way food is cooked. Since food is pushed to the sides of...
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  9. The Many Healthful Antioxidants In Strawberries

    The Many Healthful Antioxidants In Strawberries
    Antioxidants  are widely known to be beneficial for health. An antioxidant is any chemical molecule that prevents other chemical molecules from being oxidized. They perform a critical function because although oxygen and oxidation reactions are crucial for life, they can also damage DNA and other cellular structures - which is why all plants and animals maintain complex systems of multiple...
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  10. Understanding Non-Alcoholic Liver Disease

    Understanding Non-Alcoholic Liver Disease
     The liver is one of the body's most important organs. It is responsible for secreting bile to break down fatty food and has many other important tasks including cleansing the blood of toxins as it passes through the liver. The liver creates important proteins and clotting substances, and it handles nutrients absorbed by the blood. As you can imagine, a...
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