The link between the immune system and nutrition is undeniable. In fact, the quality of one's diet plays a critical role, not just in the strength of one's immune system, but in every aspect of health as well. It is essentially impossible to embrace an unhealthy diet and not see the consequences of these actions manifested in some fashion or another.
A Strong Immune System Means Knowing What to Avoid
Proper nutrition bolsters the immune system, as it gives the body the vitamins, minerals, antioxidants and anti-cancer and disease compounds that it so desperately needs. This is why avoiding excessive alcohol, smoking and processed or fast foods is critical to health.
Toxic compounds, such as foods high in salt, sugar and chemicals, actually work to rob your body of precious and valuable nutrition. This is the same nutrition that your body needs in order to keep a strong immune system. Some people mistakenly believe that one or two supplements a day can somehow magically undo the damage of an unhealthy lifestyle, but this notion just isn't based on logic or science.
Fresh Fruits, Vegetables, Nuts and Seeds
So what steps should you take to improve your nutrition and, in the process, your immune system? Eating a diet rich in whole foods such as fruits, vegetables and nuts are all steps in the right direction. Your body needs a variety of different food colors in order to stay healthy. Green leafy vegetables and other green vegetables contain an amazing array of different vitamins and minerals as well as anti-cancer properties. By dedicating yourself to the idea of eating more fruits, vegetables, nuts and seeds, you will see your overall health improve, and the strength of your immune system will improve right along with it!
Backed Up by a Good Nutritional Supplements
All Day Energy Greens® was specially formulated to shift your body to a healthier alkaline pH. By balancing your pH, your body will be able to better defend itself against fatigue, illness, and disease.
Go Ruby Go!® makes it easy for you to increase your fruit intake in one delicious drink. 42 health-boosting, hard-to find super fruits and nutrients in each single scoop. There's no fuss. No wasteful expense. No wondering if it's ripe or over-ripe. Just mix and drink.
Green Tea Elixir™ combines the strength of green tea extract with four of nature's disease fighters; magic fruit, hibiscus, rose hips and pomegranate to give you almost all the antioxidant protection your body requires for optimal immune support.
Simple Steps Make a Great Impact
The foundation of a strong immune system is a strong diet that is built on consuming nutrient dense and rich foods, while avoiding sugar, salt and saturated and unhealthy fats. Combine these steps with getting proper sleep and staying hydrated with clean water, and you will have a body that is complete with all the health benefits that a strong immune system can bestow!