Cranberries are for more than just Thanksgiving and the holiday season. Yet, as more and more research is done into the seemingly humble cranberry, the more we are learning that cranberries are actually one of the best foods we can eat. Why? For starters, cranberries are high in antioxidants and can help decrease a variety of infections throughout the body. Like other superfoods, such as garlic, turmeric and ginger, cranberries are able to support human health in a variety of different and important ways. Let’s take a closer look at the range of ways that cranberries can improve your health.
1. Cranberries, Your Immune System and Urinary Tract Infections
Cranberries are not just high in antioxidants, but also in phytochemicals and they have anticancer agents. Cranberries have been proven to be very effective in combating urinary tract infections or UTI and also help support kidney health. Studies have shown that those who consume cranberries may be less likely to have UTI and kidney infection issues. In fact, many kidney health supplements include cranberries in their ingredients. For example, Kidney Clear from The Institute of Vibrant Living are supplements for kidney health and contain 200mg of cranberry fruit extract per 2 capsules.
Additionally, cranberries appear to be useful for treating urinary tract infections when they occur. This means that cranberries can simultaneously help prevent UTI while at the same time boosting the immune system and even protecting against cancer.
2. Cranberries and Vitamin C
Cranberries are also a good source of vitamins and minerals. Not only are cranberries packed with vitamin C, but also they are high in vitamin E, magnesium and even have some B vitamins.
3. Cranberries and Oral Health
There is a proven link between oral health and overall health. Gum disease increases the risk of heart disease, weakens the immune system and may even lead to an increased risk of many different diseases. Cranberries appear to help inhibit the growth of plaque and the bacteria that leads to tooth decay. Surprisingly enough, cranberries may be just what you need to keep a healthy smile.
4. Cranberries and Heart Health
Cranberries may be good for your health in another way as well. Cranberry seeds are rich in omega-9, which can help promote healthy cholesterol levels. This is due to the fact that omega-9 lowers LDL, which is the bad cholesterol, while at the same time raises the good cholesterol, known as HDL.
5. Blood Sugar Levels and Cranberries
Much like the spice cinnamon, cranberries can help one maintain healthy blood sugar levels. Keeping your blood sugar levels from spiking is important in that it helps keep your energy levels regulated throughout the day.
6. Stomach Health and Cranberries
At this point, it is clear that cranberries deserve more attention. Research indicates that cranberries can even be helpful in preventing stomach ulcers. The reason that cranberries are able to reduce the risk of stomach ulcers is that cranberries adhere to certain problematic stomach bacteria such as E. coli and heliobacter pylori.
These are only six of the key reasons that cranberries are getting more and more attention from researchers. The days of cranberries being overlooked are over, and you can expect to see this hearty food to enjoy an even wider acceptance in the years to come.