Heart Health

The latest heart health advice.

  1. Lower High Blood Pressure Naturally

    Lower High Blood Pressure Naturally
    High blood pressure is an early warning system that all is not as it should be health-wise and should be taken seriously. It forces the heart and blood vessels to work harder, putting undue stress on the walls of blood vessels. There are natural alternatives known to lower blood pressure naturally...
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  2. Lower Cholesterol Naturally and Safely

    Lower Cholesterol Naturally and Safely
    We can all agree that lower cholesterol equals lower health risks, but there are several ways to achieve that optimal number. The ideal total cholesterol level after a fasting lipoprotein test should be less than 200 mg/dL. If your level is 200-239 mg/dL you are considered borderline high and anythi...
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  3. Natural Heart Solutions Are Your Best Defense Against Cardiovascular Disease

    Natural Heart Solutions Are Your Best Defense Against Cardiovascular Disease
    Heart disease continues to be the number one killer of men and women in this country and claims more than 400,000 lives each year. It is also one of the most preventable diseases and half of the deaths could be averted by simple lifestyle changes that support natural heart health. Ac...
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  4. 5 Best Heart Healthy Diet Tips

    5 Best Heart Healthy Diet Tips
    A magazine article, a checkup from the doctor or a friend having a heart attack – all these things may prompt you to change your eating habits. Here are some simple rules for ensuring a heart healthy diet which will lessen the risk of heart disease. Once you know which foods support a healthy heart...
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  5. Optimal Heart Health – Are Americans Meeting the AHA Target?

    Optimal Heart Health – Are Americans Meeting the AHA Target?
    After all the information and attention focused on heart health, new figures on optimal heart health in America are shocking. A study published in March 2011 in the American Heart Association (AHA) journal, Circulation , found that in a study of 1933 participants, only one person met the criteria...
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  6. Boosting Your Heart Health Naturally

    Boosting Your Heart Health Naturally
    Taking care of your heart is one of the most important health related decisions that you can make. After all, if your “ticker” goes out on you, it can easily mean the end of the road. The heart and the brain are two vitally important organs. Therefore, you should guard, bolst...
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  7. Chocolate for Heart Health? A Dream Come True

    Chocolate for Heart Health? A Dream Come True
    I had a dream recently that I reached into my medicine cabinet, and there on the shelf was a little orange plastic pill bottle filled with chocolate. The label said “Take three times daily, between meals.” Could this be a dream come true, or could it be possible that eating more chocolate is a...
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  8. Do Statins Raise the Risk of Diabetes?

    Do Statins Raise the Risk of Diabetes?
    If you are taking statins to reduce cholesterol levels and improve your overall cardiovascular health , the last thing you want to know is that statins may increase the risk of diabetes. However, experts are quick to point out that the risk is far outweighed by the benefits – here’s why. A r...
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  9. Is Lack of Sleep Linked to High Blood Pressure?

    Is Lack of Sleep Linked to High Blood Pressure?
    Stressful jobs or juggling work and family commitments often means that a full night’s sleep is a luxury rarely enjoyed. Caffeine to keep us going through the day can also have an effect on sleep patterns. However, as well as feeling drowsy, gaining weight and having difficulty concentrating, studi...
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  10. Amino Acids for Weight Loss, Metabolism, Heart Health and More

    Amino Acids for Weight Loss, Metabolism, Heart Health and More
    Amino acids are a vital component to good health and play many important roles in the human body. They build cells, help produce enzymes and hormones, form antibodies to fight bacteria and viruses and help with tissue repair. Heavily researched for their effects on health and we...
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