Heart Health

The latest heart health advice.

  1. Boosting Your Heart Health Naturally

    Boosting Your Heart Health Naturally
    Taking care of your heart is one of the most important health related decisions that you can make. After all, if your “ticker” goes out on you, it can easily mean the end of the road. The heart and the brain are two vitally important organs. Therefore, you should guard, bolst...
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  2. Chocolate for Heart Health? A Dream Come True

    Chocolate for Heart Health? A Dream Come True
    I had a dream recently that I reached into my medicine cabinet, and there on the shelf was a little orange plastic pill bottle filled with chocolate. The label said “Take three times daily, between meals.” Could this be a dream come true, or could it be possible that eating more chocolate is a...
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  3. Do Statins Raise the Risk of Diabetes?

    Do Statins Raise the Risk of Diabetes?
    If you are taking statins to reduce cholesterol levels and improve your overall cardiovascular health , the last thing you want to know is that statins may increase the risk of diabetes. However, experts are quick to point out that the risk is far outweighed by the benefits – here’s why. A r...
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  4. Is Lack of Sleep Linked to High Blood Pressure?

    Is Lack of Sleep Linked to High Blood Pressure?
    Stressful jobs or juggling work and family commitments often means that a full night’s sleep is a luxury rarely enjoyed. Caffeine to keep us going through the day can also have an effect on sleep patterns. However, as well as feeling drowsy, gaining weight and having difficulty concentrating, studi...
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  5. Amino Acids for Weight Loss, Metabolism, Heart Health and More

    Amino Acids for Weight Loss, Metabolism, Heart Health and More
    Amino acids are a vital component to good health and play many important roles in the human body. They build cells, help produce enzymes and hormones, form antibodies to fight bacteria and viruses and help with tissue repair. Heavily researched for their effects on health and we...
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  6. Do Mouth And Intestinal Bacteria Influence Atherosclerosis And Heart Disease?

    Do Mouth And Intestinal Bacteria Influence Atherosclerosis And Heart Disease?
    A new study published by researchers from the University of Gothenburg in Sweden suggests that mouth and intestinal bacteria can influence the outcome of atherosclerosis - the first, necessary step for heart disease to occur. Some of the diseases that may develop as a result of atherosclerosis include coronary heart disease, angina (chest pain), carotid artery disease, peripheral artery disease...
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