Heart Health

The latest heart health advice.

  1. Omega Max Gold Benefits

    Omega Max Gold Benefits
    Science has proven again and again that there are substantial and lasting benefits of fish oil . Supplementing your diet with fish oil and eating more fish, such as wild Alaskan salmon, anchovies and sardines, has been shown in studies to be good for heart health and brain health, but this i...
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  2. Is Beer Bad?

    Is Beer Bad?
    There are countless reports on the positive effects of red wine on heart health, but a recent study by the Cardiovascular Research Center in Barcelona, Spain shows that men who have suffered a heart attack may benefit healthwise from regularly enjoying a couple of beers. The study investigated whet...
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  3. The Real Cholesterol Risk

    The Real Cholesterol Risk
    There is plenty of contradictory information available about what constitutes a healthy level of cholesterol, and plenty of questions to consider. Are high levels of high-density lipoprotein (HDL) cholesterol really “good”? How concerned should you be with “bad” low-density lipoprotein (LDL) choles...
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  4. Lower Cholesterol with Beta-Glucan

    Lower Cholesterol with Beta-Glucan
    Would you believe that there may be a relatively easy way for you to lower your cholesterol? If you have high cholesterol, then it is simply imperative that you lower your cholesterol levels as quickly as possible. Over time, high cholesterol can actually damage your arteries and your h...
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  5. Red Yeast Rice and Cholesterol

    Red Yeast Rice and Cholesterol
    You may not have heard about red yeast rice and its connection to cholesterol reduction, but this topic is receiving a good deal of buzz.  Considering the epic size of the cholesterol problem not just in the United States, but increasingly around the world, any treatments or new developments regarding efforts to bring cholesterol under control will, of course, receive...
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  6. Help Lower High Blood Pressure?

    Help Lower High Blood Pressure?
    If you suffer from high blood pressure , then you’ve likely made lowering your blood pressure a major priority in life. High blood pressure is very serious business and must be treated immediately, consistently and with great care. The reason for this is that high blood pressure can da...
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  7. Top Five Ways to Lower Your Risk of Heart Disease

    Top Five Ways to Lower Your Risk of Heart Disease
    Heart disease has become one of the world’s leading health concerns, and the problem is growing with shocking speed. As the obesity epidemic has gone global, the same holds true for two other killers in the form of diabetes and heart disease. These two killers have reached true epidem...
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  8. Extreme Cold Can Trigger Heart Attack And Stroke

    Extreme Cold Can Trigger Heart Attack And Stroke
    The extreme cold winter conditions that can put people at greater risk—male and female—not only for hypothermia and frostbite, but also for stroke, heart attack and asthma flare-ups. In the winter and cold-weather season, heart attacks can increase by over 50 percent...
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  9. Eat Blueberries for Healthy Blood Pressure

    Eat Blueberries for Healthy Blood Pressure
    Sweet, juicy blueberries…not only are they delicious, but they may be important in the prevention of certain types of disease, specifically hypertension (otherwise known as high blood pressure ). Hypertension affects over one third of American adults, but making a simple addition of dark-col...
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  10. What Causes Vitamin D Deficiency

    What Causes Vitamin D Deficiency
    6 Common Causes of Vitamin D Deficiency Location The best source of vitamin D is having daily exposure to sunlight. This is easy if you live in a warm sunny climate and spend 15-30 minutes a day outdoors with bare arms and legs. However, those who live in colder climates with long dark wi...
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