Healthy Living

Answers to your everyday healthy living questions. Start living more vibrant today.

  1. Healthy Ways to Boost Your Energy

    Healthy Ways to Boost Your Energy
    Feeling that afternoon slump? Or are you just exhausted all the time no matter what you do? I am certain you are not alone because it seems like there are “energy” concoctions available every time I turn on the tv. Of course people want a “quick fix” to their energy issues, but a lot of these products are loaded with...
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  2. How to Achieve Healthy Aging

    How to Achieve Healthy Aging
    September is national healthy aging month, a time to remember that it is never too late to take control of your health. I truly believe that it is never too late and that anyone can make changes to improve their lives, no matter what their age. So, what are my top RD-approved tips for healthy aging? It might surprise you...
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  3. Does Yoga Help You Age Better?

    Does Yoga Help You Age Better?
    When I think about the health of all the people in my life over the age of 50, there is one that stands out the most - my dad’s wife. She recently turned 60, but has the body and vitality of someone in their 30s. Honestly, sometimes she puts me to shame and I am actually in my 30s. Her...
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  4. Alzheimer’s and Astaxanthin

    Alzheimer’s and Astaxanthin
    It’s no secret that changes in health are a part of getting older, especially when it comes to your brain. With the growing aging population and increase in neurodegenerative diseases like Alzheimer’s, you might be wondering how to keep your brain healthy. Research shows that physical activity and a nutritious diet are important for the brain, but other natural therapies...
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  5. How to Stop Hair Breakage

    How to Stop Hair Breakage
    Everyone experiences changes in their hair sometimes, often in the form of hair becoming thinner, drier, and breaking more easily. The good news is that you don’t just have to live with damaged hair. Below are some of the best ways to stop hair breakage. Johna Elgie, CEO of IVL, and avid user of Collagen 24/7 Protein. Stop Damaging Your...
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  6. Does Red Meat Cause High Cholesterol?

    Does Red Meat Cause High Cholesterol?
    You’re probably aware that dietary cholesterol is a hot topic in the nutrition world. There are new studies frequently coming out about the connections between food, cholesterol, and health conditions like heart disease. Over the years, studies have found some associations between eating red meat - like beef, pork, and lamb - and an increased risk for developing high cholesterol...
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  7. Best Vitamins for Vision and Eyesight

    Best Vitamins for Vision and Eyesight
    Good nutrition is important for overall health, but also for your eyes to perform at their best. Certain vitamins can help improve your vision as well as prevent eye diseases such as cataracts, glaucoma, age-related macular degeneration, and diabetic retinopathy. Here are some of the most important vitamins for your eyes and why you need them. Vitamin A Vitamin A...
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  8. Collagen and Joint Pain

    Collagen and Joint Pain
    A 2018 study found that arthritis impacts 91.2 million adults in the United States.1 Over 100 different conditions cause joint pain, but the most common conditions include osteoarthritis and rheumatoid arthritis. There are many lifestyle triggers for these conditions, but they all boil down to a loss of cartilage between bones. Because cartilage is primarily made up of a protein...
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  9. Managing Joint Pain with Omega 3s

    Managing Joint Pain with Omega 3s
    As with many health-related concerns, optimal nutrition is one of the best ways to help manage joint pain. Some of the most effective nutrients for painful joints are omega 3 fatty acids. What Are Omega 3s? Omega 3s are a group of fatty acids that play important roles in the functioning of your body. They’re essential, meaning that the body...
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  10. Skin Health & Probiotics

    Skin Health & Probiotics
    Probiotics aren’t just for healthy digestion. They may also play a role in skin health, particularly when it comes to anti-aging and acne. Typically, skin conditions are treated topically with creams or lotions applied directly to the skin. But, probiotics help skin by addressing the root cause of many conditions- gut health. Probiotics are good-for-you bacteria available in dietary supplements...
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