Healthy Living

Answers to your everyday healthy living questions. Start living more vibrant today.

  1. Seven Ways to Filter out Stress

    Seven Ways to Filter out Stress
    Stress is an accepted part of 21st century life in developed cultures, yet it is a known factor of poor health. Symptoms of stress include headaches, digestive problems and difficulty sleeping which in turn creates a downward spiral of more stress. We may not be able to control some of the extern...
    Read Article
  2. Top 10 Supplements for Men's Health

    Top 10 Supplements for Men's Health
    Nattokinase may provide support of healthy blood pressure. Research has shown that nattokinase supports the body in dissolving blood clots and has been shown to be four times more effective than plasmin, which is an anti-clotting enzyme produced in the blood. Gymnema Sylvestre promotes heal...
    Read Article
  3. Stroke Risk in Women Dramatically Cut With Regular Walking

    Stroke Risk in Women Dramatically Cut With Regular Walking
    Women in their fifties may be concerned about the risk of strokes yet many do not feel that a “gym” lifestyle is for them. The good news is that in a long-term study by the Harvard School of Public Health, it was found that walking came out on top for slashing the risk of strokes in women by up to 6...
    Read Article
  4. The Shocking Truth about Flu Vaccines

    The Shocking Truth about Flu Vaccines
    A shocking article about the ineffectualness and the dangers of flu vaccines has just been published by Richard Gale, a former Senior Research Analyst in the Biotechnology and Genomic Industries, and Gary Null, highly respected, award-winning director of progressive documentaries on nutrition and n...
    Read Article
  5. Effects of Mineral Deficiency on the Body

    Effects of Mineral Deficiency on the Body
    Minerals are inorganic substances that are essential for a healthy body, as they help to create hormones, enzymes, bones, tissues, teeth and fluids. Take a closer look at some important minerals and their effects of deficiency on the body. Calcium and vitamin D are essential for mainta...
    Read Article
  6. Environmental Toxins – Are They Jeopardizing our Long-Term Health?

    Environmental Toxins – Are They Jeopardizing our Long-Term Health?
    In our modern-day world it is impossible to avoid coming into contact with harmful environmental toxins. Cars and trucks continually pump pollution into the air and even our food supply is contaminated with pesticides. Chemicals are leached into food from their “hygienic” plastic packaging and seve...
    Read Article
  7. How Blood Sugar Affects Your Health

    How Blood Sugar Affects Your Health
    Blood sugar can be defined as the concentration of glucose in the blood. These levels can be influenced by diet, stress, illness, use of certain medications, exercise and alcohol use. Typically, the body regulates blood sugar levels as part of the metabolic process, and these levels f...
    Read Article
  8. Alpha Lipoic Acid and Diabetes

    Alpha Lipoic Acid and Diabetes
    Diabetes is a devastating disease that results when the body is unable to metabolize glucose due to poor insulin function. It currently affects over 246 million people in the world and is the 4th leading cause of death. Diabetes is caused when insulin becomes ineffective or resistant due to cont...
    Read Article
  9. 15 Minutes of Physical Activity a Day Can Extend One's Life by Up to 3 Years

    15 Minutes of Physical Activity a Day Can Extend One's Life by Up to 3 Years
    Would you like to live longer? Most of us would, of course, answer yes to that question. Luckily, there are easy steps that you can take to help you do just that! By now you've probably heard that physical activity can do wonders to improve how you look and feel. As it turns...
    Read Article
  10. Six Symptoms You Should Never Ignore

    Six Symptoms You Should Never Ignore
    When it comes to certain critical health problems, it is often the minutes before an individual seeks medical help that can have the most impact on outcome. With some physical symptoms, waiting is never a good tactic. Here are six symptoms you should never ignore. Chest Pain or Discomfort...
    Read Article

Items 161 to 170 of 182 total

To Top