Healthy Living

Answers to your everyday healthy living questions. Start living more vibrant today.

  1. 10 Superfoods For The Holidays

    10 Superfoods For The Holidays
    When you’re a kid, the holidays are a time to anticipate Santa, toys and treats. But let’s face it: Most of us grownups are looking forward to the food! This is THE time of year when indulgence is permissible – even expected. While a certain amount of gastronomic revelry is OK, remember to indulge in small portions or you will...
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  2. The Original Aspirin

    When the ancient Egyptians, Assyrians, Greeks, and Romans had pain, fever, pain, or swelling, they all reached for the same thing: white willow bark. White willow bark has been used medicinally for more than 20 centuries. Its first recorded modern use was in England in the late 1700s, and by the mid- to late-1800s, scientists had discovered its active ingredient...
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  3. Foods that Trigger Joint Pain and Inflammation

    Foods that Trigger Joint Pain and Inflammation
    Relieving chronic joint pain can be as simple as eliminating certain foods from your daily diet. Some foods are known to cause flare-ups of joint pain in people prone to arthritis. Approximately a third of arthritis sufferers are sensitive to foods that trigger inflammation, including those in the Solanacea or “nightshade” family. These include white potato, eggplant, tomatoes, peppers (cayenne, paprika...
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  4. Hyaluronic Acid Use for Joint Health

    Hyaluronic Acid Use for Joint Health
    When joints begin to stiffen and are not as flexible as they once were, perhaps it’s time to do what you would do for a creaking door or a stiff hinge – add some lubrication. Human joints are naturally lubricated and protected by a thick gel substance called synovial fluid and one of the main constituents is hyaluronic acid (HA...
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