Healthy Living

Answers to your everyday healthy living questions. Start living more vibrant today.

  1. The Shocking Truth about Flu Vaccines

    The Shocking Truth about Flu Vaccines
    A shocking article about the ineffectualness and the dangers of flu vaccines has just been published by Richard Gale, a former Senior Research Analyst in the Biotechnology and Genomic Industries, and Gary Null, highly respected, award-winning director of progressive documentaries on nutrition and n...
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  2. Effects of Mineral Deficiency on the Body

    Effects of Mineral Deficiency on the Body
    Minerals are inorganic substances that are essential for a healthy body, as they help to create hormones, enzymes, bones, tissues, teeth and fluids. Take a closer look at some important minerals and their effects of deficiency on the body. Calcium and vitamin D are essential for mainta...
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  3. Environmental Toxins – Are They Jeopardizing our Long-Term Health?

    Environmental Toxins – Are They Jeopardizing our Long-Term Health?
    In our modern-day world it is impossible to avoid coming into contact with harmful environmental toxins. Cars and trucks continually pump pollution into the air and even our food supply is contaminated with pesticides. Chemicals are leached into food from their “hygienic” plastic packaging and seve...
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  4. How Blood Sugar Affects Your Health

    How Blood Sugar Affects Your Health
    Blood sugar can be defined as the concentration of glucose in the blood. These levels can be influenced by diet, stress, illness, use of certain medications, exercise and alcohol use. Typically, the body regulates blood sugar levels as part of the metabolic process, and these levels f...
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  5. Alpha Lipoic Acid and Diabetes

    Alpha Lipoic Acid and Diabetes
    Diabetes is a devastating disease that results when the body is unable to metabolize glucose due to poor insulin function. It currently affects over 246 million people in the world and is the 4th leading cause of death. Diabetes is caused when insulin becomes ineffective or resistant due to cont...
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  6. 15 Minutes of Physical Activity a Day Can Extend One's Life by Up to 3 Years

    15 Minutes of Physical Activity a Day Can Extend One's Life by Up to 3 Years
    Would you like to live longer? Most of us would, of course, answer yes to that question. Luckily, there are easy steps that you can take to help you do just that! By now you've probably heard that physical activity can do wonders to improve how you look and feel. As it turns...
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  7. Six Symptoms You Should Never Ignore

    Six Symptoms You Should Never Ignore
    When it comes to certain critical health problems, it is often the minutes before an individual seeks medical help that can have the most impact on outcome. With some physical symptoms, waiting is never a good tactic. Here are six symptoms you should never ignore. Chest Pain or Discomfort...
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  8. The Shocking Truth About Who Writes Medical Guidelines

    The Shocking Truth About Who Writes Medical Guidelines
    A recent report investigating those who produce clinical practice guidelines has brought to light a shocking prevalence of conflicts of interest among these trusted panel members. Published by the British Medical Journal in October 2011 the report studied the people who make up medical panels that ...
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  9. Nutrition Guidelines for the Over 40s

    No one likes to admit that getting older requires a change in what we eat. In particular, those over the age of 40 start to need fewer calories. Those who do not adjust to eating smaller portions will soon find that “middle-age spread” creeping up on them. As if that problem is not enough, it also ...
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  10. Foods the Health-Conscious Will Want to Avoid

    Foods the Health-Conscious Will Want to Avoid
    No one would knowingly fill their plate with foods that are loaded with toxins and chemicals, but that is exactly what some people are doing. Unfortunately, even foods deemed to be healthy can be laden with additives or corrupted by unhealthy processing that can cause all sorts of health problems f...
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