Healthy Living

Answers to your everyday healthy living questions. Start living more vibrant today.

  1. Alternative Medicines to Consider: Acupuncture and Meditation

    Alternative Medicines to Consider: Acupuncture and Meditation
    Some people are under the impression that the only kind of medicine that can be effectively used is traditional medicine. However, this isn’t really the case. Not too long ago, the medical community did look at many alternative medicines and alternative wellness practices with a good dea...
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  2. Amino Acids for Weight Loss, Metabolism, Heart Health and More

    Amino Acids for Weight Loss, Metabolism, Heart Health and More
    Amino acids are a vital component to good health and play many important roles in the human body. They build cells, help produce enzymes and hormones, form antibodies to fight bacteria and viruses and help with tissue repair. Heavily researched for their effects on health and we...
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  3. Healthy Living Is A Personal Choice

    Healthy Living Is A Personal Choice
    Healthy living is about making the right choices. Every day we are faced with hundreds of decisions, large and small, that affect our health for better or worse. Every single one of us has the keys that unlock the door to a healthy life. It's just a matter of learning how to use them. One of the...
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  4. Natural Weight Loss Secrets

    Natural Weight Loss Secrets
    Many overweight people have lost dozens of pounds during their lifetime. Unfortunately, it is usually the same ten pounds over and over again! If you are serious about long-term weight loss to improve your health, you need to understand the principles of natural weight loss. If you are overweigh...
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  5. Alternative Medicine for Depression

    Alternative Medicine for Depression
    Lost of interest in enjoyable activities, persistent sadness or a feeling of worthlessness, weight or sleep problems, loss of energy, thoughts of death or suicide these are all symptoms of depression. Approximately 20 million adults in the United States have depression and although it can be helpfu...
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  6. Alpha Lipoic Acid The Fight Against Free Radicals

    Alpha Lipoic Acid The Fight Against Free Radicals
    Antioxidants are the soldiers who defeat free radicals that threaten to wreak havoc on the body’s immune system. Free radicals are unstable molecules that contribute to aging as well as cancer, diabetes, Alzheimer’s and other serious illnesses. Some free radicals are produced within the bod...
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  7. The Guide to Natural Weight Loss

    The Guide to Natural Weight Loss
    Combine ultra-busy schedules and fast food, and what do you get? The answer is a lot of overweight and unhealthy people. Fortunately, health and wellness is on the rise in our country, and folks are looking for the easiest ways to achieve and maintain a healthy weight. Here is a guide to natural we...
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  8. Relieve Coughs and Colds Naturally with Alternative Medicine

    Relieve Coughs and Colds Naturally with Alternative Medicine
    Coughing is often a secondary symptom of a minor ailment such as cold, flu or bronchitis. It is the body’s way of clearing the lungs and airways , but sometimes the reflex reaction to a tiny tickle can be very annoying, disturbing everyday life, work and sleep. Coughing can be triggered by smok...
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  9. The Importance of Muscle Mass as We Age

    The Importance of Muscle Mass as We Age
    It is a well-documented fact that we can lose an average 5% of our muscle mass every ten years over the age of 35 unless we make a conscious effort to retain and build muscle mass. Historically our bodies were designed as hunter-gatherers to be strong and able until about the age of 35 when t...
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  10. Three Healthy Drinks to Help Boost your Energy Levels

    With the world operating at what can seem like a break-neck pace, increased energy is a common want for many people. Whether it is extra grit needed for completion of a tough work assignment or a bit more zip for getting through each day, we all occasionally wish we had more get-up-and-g...
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