Healthy Living

Answers to your everyday healthy living questions. Start living more vibrant today.

  1. Alpha Hydroxl Acids Benefits Your Skin

    Alpha Hydroxl Acids Benefits Your Skin
    Most skin care experts agree that products containing alpha hydroxyl acids are the right choice for the majority of people. These gentle acids, which are derived from fruit and milk sugars, act as an exfoliate to dissolve dirt and remove dead cells so that new skin cells can grow and thrive. Their u...
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  2. Boosting Energy Naturally With Power-Pack Fuels

    Boosting Energy Naturally With Power-Pack Fuels
    Whether it’s early morning or late afternoon, an energy slump can send you on a search for caffeine, soft drinks and sugary snacks. While these may provide a temporary boost, the crash that follows will leave you feeling even more sluggish than you were before you consumed them. If you want a sustai...
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  3. Three Handy Tips to Keep your Kitchen Free of Disease

    Three Handy Tips to Keep your Kitchen Free of Disease
    It may surprise many to learn that there are more germs hiding in your kitchen than in your bathroom. In fact, the kitchen is a haven for bacteria. From the countertops to the sink to the coffeepot, kitchens are chock full of the same type of bacteria that can spread colds and flu throughout a...
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  4. Can Seaweed Help in the Treatment of Breast Cancer?

    Can Seaweed Help in the Treatment of Breast Cancer?
    For centuries seaweed has been a staple in the diets of Asian people. Loaded with minerals and vitamins, seaweed appears to be one of the healthiest foods on the planet. While it has been touted to help reduce stress, prevent heart disease and enhance thyroid function, it may also help t...
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  5. Drug for Diabetes Lowers Vitamin B12 Levels

    Drug for Diabetes Lowers Vitamin B12 Levels
    Vitamin B12 is an important nutrient needed for healthy nerves and red blood cells. Primarily found in meat and dairy products, vitamin B12 has a number of very specific health benefits: It helps regulate the nervous system – reducing stress, depression and shrinkage of the brain. Vitami...
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  6. What Are The Benefits Of CLA?

    What Are The Benefits Of CLA?
    What if there was a way to boost weight loss while also improving one’s overall health and resistance to disease? It sounds too good to be true, but the facts are that some foods and compounds can achieve just such results. One such compound is the very intriguing and impressive conjugat...
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  7. Aromatherapy: Healing That Makes ‘Scents’

    Aromatherapy: Healing That Makes ‘Scents’
    Aromatherapy is yet another example of a centuries-old remedy that is finally making its way into mainstream medicine. Used by the ancient Greeks, Romans and Egyptians for more than 6,000 years aromatherapy is a holistic medicinal treatment that incorporates essential oils. The oils are derived from...
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  8. The Dangers of Sugar-Free Sodas

    The Dangers of Sugar-Free Sodas
    Millions of Americans have switched to diet soft drinks in an effort to avoid the massive calorie content of regular sodas. While they may be lower in sugar, diet drinks are still a bad dietary choice and they have been linked to weight gain, heart disease, type-2 diabetes , migraines and other hea...
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  9. Four Lifestyle Factors Contribute to One-Third of All Deaths

    Four Lifestyle Factors Contribute to One-Third of All Deaths
    It is hard to believe, but researchers have found that just four lifestyle factors play a role in a full one-third of all deaths. Finding ways to avoid the impact of these four factors will help you live a longer and healthier life. Factor One-Waist Size The Western World is undergoing an ...
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  10. Are Prostate Drugs Harmful?

    Are Prostate Drugs Harmful?
    Multiple treatments are available for enlarged prostate including medications and minimally invasive surgery. A patient’s choice of treatment - be it surgery, radiation, or other forms of management depends on several factors, including: • Size of enlarged prostate • ...
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