Healthy Living

Want a delicious meal that supports healthy aging? Make sure the menu includes an appetizer of Brazil nuts, an entrée of broiled cod and a dessert featuring fresh blueberries. The glutathione, selenium and antioxidants in those three foods are proven health boosters for older people. Let’s look...

Burgers and fast food, we know, are not exactly a healthy option. High in saturated fat and calorie-laden they are not a recipe for a healthy body, but surely the odd burger can’t do any harm – can it? Our article looks into the hidden “sides” that fast food is served with. Here are 5 things your d...

Avocados are exceptional in that they are highly nutritious, crammed with vitamins and minerals AND they taste delicious. They are very versatile and can be an excellent fat burner when combined with other foods. Avocados are a Source of Healthy Fats Avocados are high in fat, which makes them...

An alarming new warning from the Food and Drug Administration (FDA) about a commonly prescribed antibiotic has caused Pfizer to update the warnings on their drug sold as Zithromax, also known as the Z-Pak. This powerful drug is frequently prescribed to counter ear and chest infections , but such ar...

Have you ever wondered which foods your dentist is likely to avoid? Some foods are rougher on your teeth than others and, of course, these are the foods that your dentist generally skips. After all, who knows better what causes tooth damage and problems than a dentist? No Ice, ...

Have you ever wondered what “Alkalize” really means? Alkalize refers to the pH balance in your body. In general, the pH scale measures how acidic or alkaline a substance is, and that number ranges from zero to 14. A pH of seven is considered neutral. As we pursue good health, know ...

Most skin care experts agree that products containing alpha hydroxyl acids are the right choice for the majority of people. These gentle acids, which are derived from fruit and milk sugars, act as an exfoliate to dissolve dirt and remove dead cells so that new skin cells can grow and thrive. Their u...

Whether it’s early morning or late afternoon, an energy slump can send you on a search for caffeine, soft drinks and sugary snacks. While these may provide a temporary boost, the crash that follows will leave you feeling even more sluggish than you were before you consumed them. If you want a sustai...

It may surprise many to learn that there are more germs hiding in your kitchen than in your bathroom. In fact, the kitchen is a haven for bacteria. From the countertops to the sink to the coffeepot, kitchens are chock full of the same type of bacteria that can spread colds and flu throughout a...

For centuries seaweed has been a staple in the diets of Asian people. Loaded with minerals and vitamins, seaweed appears to be one of the healthiest foods on the planet. While it has been touted to help reduce stress, prevent heart disease and enhance thyroid function, it may also help t...