Healthy Living

There’s tremendous irony to the quote “He who laughs…lasts.” While good old Mark Twain may have been chuckling years ago as he spouted out that famous quote, he would be thrilled today to learn that modern research is supporting his theory. Proverbs tells us, “Laughter is good med...

A silent yet deadly healthcare epidemic is raging through America. Infections, surgical mistakes, and other forms of medical harm are causing the deaths of up to 180,000 hospital patients every year, according to a 2010 report from the Department of Health and Human Services. An additional 1.4 ...

Lemon oil can help with fever, skin problems, stomach ache, and even stress. Lemon is also used in foods, as it is a popular citrus fruit that helps digestion, and provides a healthy dose of vitamin C. Lemon oil is ideal to use in order to increase circulation within the body and to boost t...

Food intolerance is a medical condition that has come to the forefront in the last few years. Originally thought to be a “phantom” disorder, it is beginning to garner serious attention from health professionals and the food industry alike. Differences between food allergy and food intolera...

Stressful jobs or juggling work and family commitments often means that a full night’s sleep is a luxury rarely enjoyed. Caffeine to keep us going through the day can also have an effect on sleep patterns. However, as well as feeling drowsy, gaining weight and having difficulty concentrating, studi...

Eating wholesome and delicious foods can help to ensure long-term health. With our current economy however, it can be a challenge to maintain a healthy diet while sticking to a budget. The good news: you don’t have to break the bank to enjoy tasty, nutritious foods. Here are some ...

Energy drinks can be risky, and even dangerous to some. It is important that you understand exactly what is inside these drinks. The idea that energy drinks are healthy drinks is beginning to fall apart. Here are a few of the reasons that the vast majority of energy drinks are not the healt...

Mold related health issues include asthma, infection, and allergic illness can have toxic effects on your overall health. These mold health hazards are due to breathing in the contaminated mold cells every day indoors and out. The health hazards of mold should be understood so that you can avoid th...

The health benefits of honey include it functioning as a topical antibiotic to speed the healing process. Honey, that delicious elixir that safely sweetens your favorite foods, has gained popularity as a safe, viable alternative to antibiotics. Clinical trials have confirmed honey health benefits i...

Pottery studios and clay workshops are not the first place you might think of as a center for improving health, but Dr Oz suggests that any activity with clay can be very beneficial to our natural balance and overall health. “Working with clay is a very soothing and nurturing activity,” he was ...