Healthy Living

Answers to your everyday healthy living questions. Start living more vibrant today.

  1. Three Delicious Foods That Support Healthy Aging

    Three Delicious Foods That Support Healthy Aging
    Want a delicious meal that supports healthy aging? Make sure the menu includes an appetizer of Brazil nuts, an entrée of broiled cod and a dessert featuring fresh blueberries. The glutathione, selenium and antioxidants in those three foods are proven health boosters for older people. Let’s look...
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  2. Burger with a Side of WHAT???

    Burger with a Side of WHAT???
    Burgers and fast food, we know, are not exactly a healthy option. High in saturated fat and calorie-laden they are not a recipe for a healthy body, but surely the odd burger can’t do any harm – can it? Our article looks into the hidden “sides” that fast food is served with. Here are 5 things your d...
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  3. The Health Benefits of Avocados

    The Health Benefits of Avocados
    Avocados are exceptional in that they are highly nutritious, crammed with vitamins and minerals AND they taste delicious. They are very versatile and can be an excellent fat burner when combined with other foods. Avocados are a Source of Healthy Fats Avocados are high in fat, which makes them...
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  4. Zithromax Z-Pak Is it Dangerous

    Zithromax Z-Pak Is it Dangerous
    An alarming new warning from the Food and Drug Administration (FDA) about a commonly prescribed antibiotic has caused Pfizer to update the warnings on their drug sold as Zithromax, also known as the Z-Pak. This powerful drug is frequently prescribed to counter ear and chest infections , but such ar...
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  5. Five Foods Your Dentist Avoids

    Five Foods Your Dentist Avoids
    Have you ever wondered which foods your dentist is likely to avoid? Some foods are rougher on your teeth than others and, of course, these are the foods that your dentist generally skips. After all, who knows better what causes tooth damage and problems than a dentist? No Ice, ...
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  6. 5 Tips To Alkalize Your Body

    5 Tips To Alkalize Your Body
    Have you ever wondered what “Alkalize” really means? Alkalize refers to the pH balance in your body. In general, the pH scale measures how acidic or alkaline a substance is, and that number ranges from zero to 14. A pH of seven is considered neutral. As we pursue good health, know ...
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  7. Alpha Hydroxl Acids Benefits Your Skin

    Alpha Hydroxl Acids Benefits Your Skin
    Most skin care experts agree that products containing alpha hydroxyl acids are the right choice for the majority of people. These gentle acids, which are derived from fruit and milk sugars, act as an exfoliate to dissolve dirt and remove dead cells so that new skin cells can grow and thrive. Their u...
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  8. Boosting Energy Naturally With Power-Pack Fuels

    Boosting Energy Naturally With Power-Pack Fuels
    Whether it’s early morning or late afternoon, an energy slump can send you on a search for caffeine, soft drinks and sugary snacks. While these may provide a temporary boost, the crash that follows will leave you feeling even more sluggish than you were before you consumed them. If you want a sustai...
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  9. Three Handy Tips to Keep your Kitchen Free of Disease

    Three Handy Tips to Keep your Kitchen Free of Disease
    It may surprise many to learn that there are more germs hiding in your kitchen than in your bathroom. In fact, the kitchen is a haven for bacteria. From the countertops to the sink to the coffeepot, kitchens are chock full of the same type of bacteria that can spread colds and flu throughout a...
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  10. Can Seaweed Help in the Treatment of Breast Cancer?

    Can Seaweed Help in the Treatment of Breast Cancer?
    For centuries seaweed has been a staple in the diets of Asian people. Loaded with minerals and vitamins, seaweed appears to be one of the healthiest foods on the planet. While it has been touted to help reduce stress, prevent heart disease and enhance thyroid function, it may also help t...
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