Healthy Living

Answers to your everyday healthy living questions. Start living more vibrant today.

  1. Healthy Eating on the Cheap

    Healthy Eating on the Cheap
    Eating wholesome and delicious foods can help to ensure long-term health. With our current economy however, it can be a challenge to maintain a healthy diet while sticking to a budget. The good news: you don’t have to break the bank to enjoy tasty, nutritious foods. Here are some ...
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  2. The Dangers of Energy Drinks

    The Dangers of Energy Drinks
    Energy drinks can be risky, and even dangerous to some. It is important that you understand exactly what is inside these drinks. The idea that energy drinks are healthy drinks is beginning to fall apart. Here are a few of the reasons that the vast majority of energy drinks are not the healt...
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  3. How To Avoid Mold-Related Health Hazards

    How To Avoid Mold-Related Health Hazards
    Mold related health issues include asthma, infection, and allergic illness can have toxic effects on your overall health. These mold health hazards are due to breathing in the contaminated mold cells every day indoors and out. The health hazards of mold should be understood so that you can avoid th...
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  4. The Health Benefits of Honey

    The Health Benefits of Honey
    The health benefits of honey include it functioning as a topical antibiotic to speed the healing process. Honey, that delicious elixir that safely sweetens your favorite foods, has gained popularity as a safe, viable alternative to antibiotics. Clinical trials have confirmed honey health benefits i...
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  5. Calm Yourself Working With Clay

    Calm Yourself Working With Clay
    Pottery studios and clay workshops are not the first place you might think of as a center for improving health, but Dr Oz suggests that any activity with clay can be very beneficial to our natural balance and overall health. “Working with clay is a very soothing and nurturing activity,” he was ...
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  6. What Dangers are Lurking in Your Energy Drink?

    What Dangers are Lurking in Your Energy Drink?
    Increasingly, more and more people are taking a longer and longer look at energy drinks. The idea that energy drinks are healthy drinks is beginning to fall apart. Here are a few of the reasons that the vast majority of energy drinks are not the healthiest choice: High in sugar Ene...
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  7. The Dangers of Bleach

    The Dangers of Bleach
    Most of us have been raised to reach for the bleach when it comes to brightening white clothes, stain removal, disinfecting objects in our homes—including children’s toys—and cleaning dirty floors and surfaces. Of course, bleach achieves these seemingly harmless goals; however, it doesn’t ...
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  8. Is Aspartame Dangerous to your Health?

    Is Aspartame Dangerous to your Health?
    Aspartame is a synthetic sweetener first synthesized in 1965 for use as a sugar substitute in foods and beverages. Sold initially under the brand name NutraSweet, it has been marketed as AminoSweet since 2009. Today, it’s believed to be used in over in over 6000 different products in 90 countries ...
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  9. Cell Phone Is Teeming with Germs

    Cell Phone Is Teeming with Germs
    You may want to share viral videos on your cell phone, but germs and viruses are a totally different matter. Cell phones are unfortunately an easy conduit for cold and flu bugs, as they are constantly in contact with germ-laden surfaces, hands and then faces where the eyes, nose and mouth are the m...
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  10. Three Delicious Foods That Support Healthy Aging

    Three Delicious Foods That Support Healthy Aging
    Want a delicious meal that supports healthy aging? Make sure the menu includes an appetizer of Brazil nuts, an entrée of broiled cod and a dessert featuring fresh blueberries. The glutathione, selenium and antioxidants in those three foods are proven health boosters for older people. Let’s look...
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