Improving your eyesight naturally can take a variety of paths and can vary depending upon your particular needs. However, maintaining overall eye health should be your number one priority, and there are many different ways that you can achieve this goal. The good news is that proper nutrition may be able to help protect against cataracts, glaucoma and macular degeneration.
Vitamins and Minerals
Eating a diet that is rich in vitamins and minerals will go a long way toward improving overall eye health and decreasing the chances of eye diseases. Vitamins A and C seem to be of particular benefit. Optimally, those vitamins should come from natural food based sources, such as peppers and leafy greens.
Antioxidants, Tea and Your Eyesight
Antioxidants are another way that you can help ensure that your eyes stay healthy. Antioxidants can be found in fresh fruits and vegetables, but there are other ways that you can boost your antioxidant levels as well. One easy way to increase your antioxidant level is to drink green tea and white tea. As it turns out, green tea and white tea are loaded with antioxidants. Studies have shown that these ancient teas also have a variety of other health benefits as well, such as the ability to fight cancer. It might be difficult to always find time to work in fresh fruits and vegetables on a daily basis, but you can definitely find the time to switch out a cup of coffee for a cup of green or white tea.
Astaxanthin-A Very Powerful Antioxidant
Many people are also turning to krill oil due to its high content of the antioxidant astaxanthin. Astaxanthin is a very powerful antioxidant that may be useful in maintaining general eye health. Astaxanthin also acts as a very powerful anti-inflammatory as well, making it useful as a way of treating inflammation, minor injuries and muscle strains.
A Very Interesting Little Berry
Bilberries, which are in the blueberry family, are another way to potentially improve eye health. There have been medical studies that may indicate that bilberries can contribute to maintaining eye health, thanks to the particular antioxidants that they contain. Additionally, bilberries may help individuals who have problems with their retinas as well. In fact, some studies seem to indicate that bilberries may serve to protect the retina and perhaps even protect against cataracts.
Therefore, bilberries are potentially a very valuable contributor to overall eye health. If you are interested in bilberries, it can be found both in pill form and also as a juice that is rather similar in taste to blueberry juice.
The good news is that there are lots of easy natural ways that you can improve your overall eye health. With healthier eyes, you can maintain your vision and perhaps even improve your eyesight as well.