Brain Health

Noticing "senior moments" lately? Tips for memory and brain health.

  1. Sleep Plays A Vital Role In Brain Health

    Sleep Plays A Vital Role In Brain Health
    Did you know that lack of sleep has been linked to obesity, diabetes, heart disease - and a greater risk of getting into motor vehicle accidents? Health experts recommend that adults sleep seven to nine hours per night. However, it is estimated that up to 30% of Americans don’t get enough sleep. And when it comes to brain health, all...
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  2. A Simple And Effective Diagnosis For Depression And Anxiety

    A Simple And Effective Diagnosis For Depression And Anxiety
    According to a new study, patients visiting the hospital for various ailments can be easily and quickly screened for depression and anxiety as they wait for care - and this information can then be shared immediately with their doctor. Researchers at King's College London University tested an electronic questionnaire with patients in six specialty services - rheumatology, limb reconstruction, hepatitis...
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  3. How to Improve Your Memory: Top 8 Tips To Boost BrainPower

    How to Improve Your Memory: Top 8 Tips To Boost BrainPower
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  4. ‘Gluten Brain’: Wheat Cuts Off Blood Flow To Frontal Cortex

    ‘Gluten Brain’: Wheat Cuts Off Blood Flow To Frontal Cortex
    If you suffer from celiac disease or know someone who does, here’s sobering food for thought. According to health experts, consumption of gluten-containing grains may actually contribute to the development of psychiatric disorders such as schizophrenia; and now new and disturbing research seems to confirm their opinion, by showing that wheat consumption cuts off blood flow to a vital area of...
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  5. Excess Weight Linked To Brain Changes In Memory, Emotions And Appetite

    Excess Weight Linked To Brain Changes In Memory, Emotions And Appetite
    According to a study carried out at SUNY Downstate Medical Center and other institutions, being overweight appears to be related to reduced levels of a key molecule that reflects brain cell health in the hippocampus - a part of the brain involved in memory, learning and emotions and likely also involved in appetite control. A multicenter team worked together to...
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  6. Effective Migraine Relief With Essential Oils

    Effective Migraine Relief With Essential Oils
    Did you know that essential oil of lavender has been shown to relieve migraine pain and accompanying symptoms by 72% - in fact, more effectively than any prescription medications? A 2012 study conducted at Mashhad University of Medical Sciences in Iran enrolled 47 diagnosed migraine patients and randomly assigned them to one of two groups. Trial subjects were told to...
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  7. Does A Daily Dose Of Beet Juice Promotes Brain Health?

    Does A Daily Dose Of Beet Juice Promotes Brain Health?
    New research shows that drinking beet juice increases blood flow to the brain in older adults - a finding that has great potential for combating the development of dementia as we age. Several studies had previously shown that drinking beet juice lowers blood pressure (BP), but now it appears beet juice can also increase blood flow to the brain. This...
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  8. Is there a Connection Between Diet Soda and Stroke Risks?

    Is there a Connection Between Diet Soda and Stroke Risks?
    Are you one of those people who feel that diet soda is healthier than regular soft drinks? Think again. True - you need to limit your consumption of sugar, particularly the sugar used to sweeten regular soda. However, given the choice between regular soda and diet, regular soda is actually less likely to damage your health. That’s because new research...
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  9. How Ginko Biloba Benefits Improves Brain Health

    How Ginko Biloba Benefits Improves Brain Health
    What better way is there to keep your brain healthy and memory sharp than with a living fossil? The modern Ginkgo biloba tree is related to fossils dating back 270 million years, to the Permian period. Today, a single Ginkgo biloba tree can live as long as 1,000 years. Given this, imagine what it can do for you, or more specifically, your brain...
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  10. Video Blog: How to Prevent Memory Loss

    Video Blog: How to Prevent Memory Loss
    Preventing Memory Loss: Healthy Diet And Exercise Approaches http://www.ivlproducts.com --Learn what are some of the leading causes of dementia, and what healthy approaches you have. If you have any questions regarding dementia or another health related subject click the link below to ask Dr. Christine Horner.   Other related blog posts: Video Blog: Exercising: Getting In Shape With These Simple...
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