What better way is there to keep your brain healthy and memory sharp than with a living fossil? The modern Ginkgo biloba tree is related to fossils dating back 270 million years, to the Permian period. Today, a single Ginkgo biloba tree can live as long as 1,000 years.

Given this, imagine what it can do for you, or more specifically, your brain!

Modern science is finding that this ancient plant increases blood flow and energy production, as well as improves production of neurotransmitters, chemicals that help transmit nerve signals. Plus, ginkgo protects brain and nerve cells from deteriorating by stabilizing cell walls and scavenging free radicals that can destroy delicate cell structures. It also helps maintain the brain’s supply of energy in the form of glucose and oxygen. This is beneficial, as it supports healthy neurotransmitter- and brain-based hormone production.

When taking ginkgo for brain health, aim for 240 mg per day, in divided doses.