DHA for Brain Health
Keeping your brain healthy should be at the very top of your health related goals. New technologies are very promising in terms of being able to help the human body heal in a variety of ways. Everything from gene therapy to organ cloning and printing and nanotechnology stands to improve medicine's ability to help us heal; however, repairing brain injury or brain degeneration may not be so easy. While there is a good deal of technology on the horizon to help with neurodegenerative diseases, such as Alzheimer's disease, it is difficult to say when those technologies will be available and ready to use. This means that the more you can do to stay healthy overall and to keep your brain healthy, the better!
There are many different steps that you can take to keep your brain healthy and fit. One step is to meditate, as medical studies have found that those who mediate have healthier brains. Another step that you should take is to keep physically active. Getting the blood flowing to your brain is one way to keep your brain healthy.
A third way to keep your brain healthy is to be a lifelong learner. Learning new information of any kind can help keep your brain functioning properly and ward off neurodegenerative diseases. Fourth, a healthy diet is essential for brain health. It has been discovered that what is good for the heart is also good for the brain. A diet that is low in junk food and processed food, but high in healthy foods such as vitamins and minerals, can do wonders to keep your brain healthy. The same can be stated for consuming foods that are high in omega-3 fatty acid, which is great for both your heart and your brain health.
DHA is a key player in regards to keeping your brain healthy and vibrant at any age. DHA, or docosahexaenoic acid, is a key omega-3 fatty acid. As it turns out, DHA makes up a sizeable percentage of your overall brain tissue. Thus, if you want to fight brain decline and brain shrinkage, you want more DHA in your diet. Science has discovered that there is a link between lower DHA levels and smaller brain size. This means that if you want a larger brain, then you need your DHA!
Plaque can build up in your brain just as it can build up in your arteries. Only this brain plaque can lead to brain degeneration issues, such as neurodegenerative conditions like Alzheimer's disease. DHA has an anti-inflammatory effect on both the body and brain, meaning that it can naturally help you fight inflammation in your body and brain. Further, DHA has been shown to increase the blood flow to your brain, which is also helpful for overall brain health.
How much DHA do you need? As it turns out, even a small amount can work wonders. As little as 600 mg of DHA over a 6 month period has been shown to improve brain function so much that the brain functions as though it is a full 3 years younger! This fact makes DHA nothing short of remarkable!