The Benefits of Fish Oil Supplements
Fish oil supplements have long been recognized as being an excellent source of omega-3 fatty acids, which are essential for a long and healthy life. Fatty acids have to be obtained from the food we eat, such as oily fish, flax seeds and walnuts, or from daily supplements as the body cannot produce them.
Good quality fish oil supplements offer all the benefits of omega-3 fatty acids without the risk of mercury poisoning due to them being sourced from fish in uncontaminated deep water channels of the Atlantic and Pacific Oceans.
Fish Oil Benefits for the Brain
A lack of omega-3 fatty acids has been connected to various serious conditions including anxiety, depression, mood swings and other more serious mental illness. Scientific studies have shown that adding omega-3 to the diet in the form of fish oil supplements have resulted in marked improvements in these conditions. Separate studies show that taking fish oil for an extended period also aids memory and concentration and is thought to protect against Alzheimer's and Parkinson's disease.
Fish Oil Benefits for the Heart
Fish oils are known to lower triglycerides and bad cholesterol levels in the blood, preventing possible blood clots and the narrowing of arteries through plaque build-up. The American Heart Association has revealed that taking omega-3 fatty acid supplements has a beneficial effect on those with a healthy heart as well as those at risk of cardiovascular disease. It is never too soon to start a program that supports a healthy heart which is the main cause of death in western society.
Fish Oil Benefits for Inflammation
Many age-related aches and pains are related to arthritis and chronic inflammation in the joints. Fish oil has been associated with easing arthritic discomfort and the symptoms of Crohns disease, a painful inflammation of the bowel. Some dermatologists also recommend fish oil supplements for those suffering with skin complaints such as acne. Although it does not cure the condition, the anti-inflammatory characteristics of fish oil do help improve the skin's appearance.
Fish Oil Benefits for Children
A study reported in the Journal of Development and Behavioral Pediatrics concluded that the taking of omega-3 supplements improved the behavior and learning abilities in children.
Fish Oil Benefits for the Immune System
Fish oil has been shown to improve resistance to disease. It helps boost the body's immune system which in turn fights disease and infection.
Tips for Taking Fish Oil Supplements
Fish oil supplements are usually taken in capsule form. If you find it "repeats" as it is being digested, take the capsules with a meal or keep them in the refrigerator. The cold capsules pass much further down in the digestive tract before being digested, which minimizes the fishy aftertaste.