5 Nutrients That are Vital to Your Brain Health
With memory related diseases on the increase in the aging generation of Americans, studies on the brain are of increasing relevance. Although there is no known cure for dementia and Alzheimer's,understanding what nutrients support brain health may be the way to enjoy the best possible chance of staying healthy and fully functioning mentally.
We look at 5 nutrients found naturally in the brain and analyze the results from a number of clinical trials focusing on these important nutrients.
Phosphatidylserine in the Brain
Phosphatidylserine (PS) is the most consistently effective nutrient found in concentrated amounts in the human brain as well as throughout the body. PS is a vital lipid which supports and maintains membranes which in turn manage the complicated life processes within the body's cells.Many authorized medical trials have shown that PS has huge benefits for enhancing and stabilizing mood, memory and stress levels. When taken as a dietary supplement it is well tolerated with no evidence of any side effects.
There are many memory loss supplements on the market currently that contain phosphatidylserine.
The brain's PS molecules contain omega-3docosahexaenoic acid (DHA) as well as omega-3 eicosapentaenoic acid (EPA). DHA and EPA are important for brain health, managing mood and behavior, depression,pain tolerance, and they fight inflammation. Supplements of DHA and EPA are found in krill which delivers these important omega-3 acids right to the brain.
Glycerophosphocholine(GPC) is similar to PS as it is a vital lipid, a fact supported by many controlled clinical trials. It is present in large quantities in breast milk.Found naturally in the body's cells, it works with PS to make new cell membranes.
In clinical trials on supplements of GPC, it was found to enhance concentration, attention, memory and mood. It has been found to be powerful in aiding the recovery of stroke patients and those who have suffered trauma to the brain. It contains a readily bioavailable supply of choline and acetylcholine which protects the brain and other vital organs.
In clinical trials, supplements of GPC were found to be more effective against dementia and severe memory loss than the usual prescribed drug donepezil. As a supplement, it was found to be pleasant tasting and easy to tolerate in a variety of strengths.
Another nutrient which is important for supporting cell membranes, citicoline has been found to have modest benefits for recovering stroke victims. Although it was less effective in clinical trials than GPC, and requires more energy to be utilized, it may still have an important place in future research on brain health and Alzheimer's disease.
Ginkgo Biloba Extract
Ginkgo Biloba Extract (GBE) is well documented as an herbal remedy that is high in antioxidants and improves circulation to the brain. Its benefits to the memory are relatively modest, but the newer supplements containing GBE and PS may eventually take over from this ancient natural remedy.
This traditional Ayurvedic herbal tonic has been shown in trials to be very effective in improving long-term memory and attention. It also lowers anxiety levels. As a supplement, bacopa is well-tolerated and is often sold as Indian water hyssop.
These 5 nutrients are certainly likely to become well-known supplements as they continue to be researched and produce positive support for the brain and memory. If you're struggling with your memory, don?t wait any longer to take action.